Friday, November 29, 2013

Tuesday, November 19, 2013

Danada County Trails, Herrick Lake

Lunch time run on the trails. Tough run, my legs were still tired from the 1/2 on Sunday.

RUN4NF

Monday, November 18, 2013

Las Vegas Rock n. Roll Half Marathon

What a great race! Perfect temps 61.0 °F, flat course, the Vegas Strip at night!
 Finished: Overall: 726 out of 20566  Age Group: 15 out of 413  Gender: 580 out of 7901






Wednesday, November 13, 2013

Wednesday, November 6, 2013

Danada County Trails, Herrick Lake

Afternoon trail run in the mist. Now that it is dark earlier I am back to taking long lunches and running at work.

Run4NF

Monday, November 4, 2013

Oak Lawn 3.5mi Loop

Afternoon run with Sheldon. Time is off due to unexpected cleanup duties.

RUN4NF

Sunday, November 3, 2013

Oak Lawn 3.5mi Loop

Early morning run with Sheldon. Cold and crisp fall run!

RUN4NF

Saturday, November 2, 2013

Lake Shannon, Fenton, MI

2 laps around the lake in the rain, some tough hills, but still an enjoyable run in different surroundings!

RUN4NF

Friday, November 1, 2013

Oak Lawn 3.5mi Loop

Morning run with Sheldon. I was going for 5mi, Sheldon was tuckered out at a little over 4.

RUN4NF

Thursday, October 31, 2013

Saturday, October 26, 2013

Turtlehead Lake, Palos Heights

Saturday morning run with Angelica, Rhonda, Maria and Andy. Nice be be back running with the group. Garmin still not fixed so time and distance are approximate.

RUN4NF


Friday, October 25, 2013

Country Lane 5mile Loop x 2

Nice fall trail run. Another run without my Garmin, I need to replace on the on/off button which wore out, too many short runs?

RUN4NF

Tuesday, October 22, 2013

Danada County Trails, Herrick Lake

Lunch time run on the trail in snow and rain. First snow of of the season. My co-workers thought I was nuts running today. I thought of it like the postman, rain, snow, sleet or sun(or whatever the saying is) got to get it done!

RUN4NF

Saturday, October 19, 2013

Chicago Lakefront Trail

I was unable to run all week, because once again life gets in the way of running. It was great to get back out there this morning. Great morning for a long run along the Lakefront! I think I needed this run more for my mental well being than my physical well being. Being a running addict, it was very tough not running all week.

RUN4NF

Thursday, October 10, 2013

Oak Lawn 3.5mi Loop

Running with the Big Dogs! Sheldon and I on a nice run around the neighborhood.

RUN4NF

Monday, October 7, 2013

Country Lane Yellow Trail

Nice be back running. First time in over a year that I did not run for five consecutive days. Glad I was able to run my favorite Yellow Trail today on a beautiful October afternoon!

RUN4NF

Danada County Trails, Herrick Lake

Nice afternoon trail run.

RUN4NF

Thursday, September 26, 2013

Argonne, Waterfall Glen

Another great day for a trail run. I didn't check my Garmin at all, and was able to pull negative splits, last three miles were 8:33, 8:11 and 8:07. Gotta love them trails!

RUN4NF

Tuesday, September 24, 2013

Country Lane Yellow Trail

Great evening run on the Yellow trail. I was well rested after a low mileage week, it was nice running with no soreness or any aches or pains. I didn't even look at my Garmin, I just enjoyed the run!

RUN4NF

Sunday, September 22, 2013

Oak Lawn 3.5mi Loop

Evening run around the neighborhood with Sheldon. First run with Sheldon since the spring. I actually think I tired him out!

RUN4NF

Brookfield Zoo Run Run 5K

Ran with my daughter on her first 5K! Beautiful run at the Zoo in perfect conditions!


Danada County Trails, Herrick Lake

Afternoon trail run in the heat.

RUN4NF

Monday, September 16, 2013

Oak Lawn 3.5mi Loop x 2

Tough run around the neighborhood, my legs were still tired from Saturday's run, I was so tempted to just stop after one loop.

RUN4NF

Saturday, September 14, 2013