Sun, Feb 27, 2011 1:26 PM Central
Country Lane 5mi Loop
Ran:    5.07 miles
Time:  00:42:23 (hh:mm:ss)
Pace:  08:20 minutes/mile 
Temperature:  36°

Solo on the trails, a little sloppy but it sure beats running on an indoor track. It doesn't look like I will make my monthly goal this month :( , I will have to make up for it when the weather gets better. Can't wait for spring!

Garmin Connect - Details

Sat, Feb 26, 2011 7:11 AM Central
Country Lane 5mi Loop
Ran:    5.62 miles
Time:  00:56:04 (hh:mm:ss)
Pace:  09:55 minutes/mile 
Temperature:  30°

Angelica, Maria, Sean, Andy and myself this morning, 1/2 inch of snow on the trails, nice refreshing run.

Garmin Connect - Details

Thu, Feb 24, 2011 6:30 PM Central
1/8 Mile Indoor Track
Ran:    5.10 miles
Time:  00:39:04 (hh:mm:ss)
Pace:  07:37 minutes/mile 
Temperature:  Indoor

Andy and I at the Oak Lawn Pavilion.

Garmin Connect - Details

Wed, Feb 23, 2011 6:30 PM Central
1/8 Mile Indoor Track
Ran:    5.10 miles
Time:  00:39:15 (hh:mm:ss)
Pace:  07:40 minutes/mile 
Temperature:  Indoor

Andy and I at the Oak Lawn Pavilion.

Garmin Connect - Details

Mon, Feb 21, 2011 10:06 AM Central
Country Lane 5mi Loop
Ran:    5.05 miles
Time:  00:44:14 (hh:mm:ss)
Pace:  08:44 minutes/mile 
Temperature:  33°

Solo, went to Argonne National Laboratory and Waterfall Glen but a section of the trail was closed because of flooding, so I went to Country Lane and ran the 5 mile loop.

Garmin Connect - Details

Sat, Feb 19, 2011 7:13 AM Central
Country Lane 5mi Loop
Ran:    5.07 miles
Time:  00:44:38 (hh:mm:ss)
Pace:  08:47 minutes/mile 
Temperature:  28°

Andy and I at Country Lane, the trail was in better condition because of the temp, nice 5 mile run.

Garmin Connect - Details

Fri, Feb 18, 2011 12:21 PM Central
Country Lane 5mi Loop
Ran:    5.05 miles
Time:  00:44:36 (hh:mm:ss)
Pace:  08:48 minutes/mile 
Temperature:  48°

Back out at Country Lane, nice sunny day, the trail was very sloppy, flooded in places, slushy in some , and still some snow and soft ice in others. Despite the conditions, it was a very enjoyable run, SPRING can't be far away!

Garmin Connect - Details

Thu, Feb 17, 2011 5:45 PM Central
1/8 Mile Indoor Track
Ran:    5.10 miles
Time:  00:39:56(hh:mm:ss)
Pace:  07:48 minutes/mile 
Temperature:  Indoor

Andy and I at the Pavilion.

Garmin Connect - Details

Wed, Feb 16, 2011 4:11 PM Central
2 Laps 3.2 mile Oak Lawn Loop
Ran:    7.03 miles
Time:  01:00:00 (hh:mm:ss)
Pace:  08:31 minutes/mile 
Temperature:  48°

Solo, around the neighborhood.

Garmin Connect - Details

Tue, Feb 15, 2011 6:45 PM Central
1/8 Mile Indoor Track
Ran:    5.1 miles
Time:  00:40:10(hh:mm:ss)
Pace:  07:51 minutes/mile 
Temperature:  Indoor

Andy and myself at the Oak Lawn Pavilion.

Garmin Connect - Details

Mon, Feb 14, 2011 4:14 PM Central
2 Laps 3.2 mile Oak Lawn Loop
Ran:    7.06 miles
Time:  00:59:56 (hh:mm:ss)
Pace:  08:27 minutes/mile 
Temperature:  39°

Solo, again in the neighborhood. Running on an indoor track does not translate to real running on the streets or the trails. My pace indoors is almost a minute less than outdoors. It is gonna be a tough month, only two weeks left and I am under 50% of my goal...

Garmin Connect - Details

Sun, Feb 13, 2011 12:13 PM Central
3.2 Mile Oak Lawn Loop
Ran:    7.08 miles
Time:  01:00:16 (hh:mm:ss)
Pace:  08:24 minutes/mile 
Temperature:  43°

Solo, first time running on the streets in the neighborhood this year.

Garmin Connect - Details

Sat, Feb 12, 2011 11:05 AM Central
Argonne National Laboratory and Waterfall Glen
Ran:    9.65 miles
Time:  01:36:23 (hh:mm:ss)
Pace:  09:57 minutes/mile 
Temperature:  33°

Solo today, tough running in the snow, got lost twice(where is Andy when you need him?) even with the Garmin, ended up just running along Cass Ave until I picked up the last 1/8 of the trail. Strange thing is that with all my mistakes the total distance was about right.

Garmin Connect - Details

Fri, Feb 11, 2011 2:04 PM Central
Country Lane Forest Preserve
Ran:    2.66 miles
Time:  00:26:09 (hh:mm:ss)
Pace:  09:49 minutes/mile 
Temperature:  24°

Gave the Country Lane trail today. Very poor conditions, just did 1/2 of the normal 5 mile trail and headed back to the parking lot.

Garmin Connect - Details

Thu, Feb 10, 2011 6:00 PM Central
1/8 Mile Indoor Track
Ran: 5.10 miles
Time: 00:37:47 (hh:mm:ss)
Pace: 07:23 minutes/mile
Temperature: Indoor

Andy and I, at the Oak Lawn Pavilion

Garmin Connect - Details

Wed, Feb 9, 2011 6:00 PM Central
1/8 Mile Indoor Track
Ran: 7.65 miles
Time: 00:59:48 (hh:mm:ss)
Pace: 07:48 minutes/mile
Temperature: Indoor

Solo, at Oak Lawn Pavilion.

1/8 Mile Indoor Track by samrunr at Garmin Connect - Details

Tue, Feb 8, 2011 6:45 PM Central
1/8 Mile Indoor Track
Ran: 5.10 miles
Time: 00:38:41 (hh:mm:ss)
Pace: 07:34 minutes/mile
Temperature: Indoor

Andy and myself at the Oak Lawn Pavilion.

Garmin Connect - Details

Mon, Feb 7, 2011 4:00 PM Central
1/8 Mile Indoor Track
Ran: 7.65 miles
Time: 00:59:52 (hh:mm:ss)
Pace: 07:48 minutes/mile
Temperature: Indoor

Solo, at the Oak Lawn Pavilion.

Garmin Connect - Details

Took Sako for a walk at Country Lane Forest Preserve to check out one of the trails that we run quite frequently. 10 to 12 inches of snow, tough to walk through with hiking boots, we won't be running here for a while.

1/8 Mile Indoor Track
Sat, Feb 5, 2011 10:45 AM Central
1/8 Mile Indoor Track
Ran: 3.20 miles
Time: 00:24:33 (hh:mm:ss)
Pace: 07:39 minutes/mile
Temperature: Indoor

Andy and myself. Tough 3 miles. I never thought is would be this difficult after taking 6 days off. Rest is overrated.

Garmin Connect - Details

Fri, Feb 4, 2011 4:15 PM Central
1/8 Mile Indoor Track
Ran: 7.65 miles
Time: 01:02:06 (hh:mm:ss)
Pace: 08:06 minutes/mile
Temperature: Indoor

1st run this week, 6 days since my last, run due to all of the snow shoveling this past week. I fooled myself into thinking that since I was rested(at least as far as running) that it would be an easy run at a fast pace. Wrong! It was a tough 7.5 mile run at a poor pace(for indoors). Back to the grind....

Garmin Connect - Details