tag:blogger.com,1999:blog-82655265093375020762024-03-15T20:09:59.130-05:00I Run Trails"That's not sweat, it's the fat cells crying!"I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.comBlogger612125tag:blogger.com,1999:blog-8265526509337502076.post-25249803008330318452021-07-30T06:53:00.003-05:002021-07-30T06:53:53.771-05:00Test...Getting ready to start adding entries.I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-36898549943282601052013-11-29T14:43:00.001-06:002013-11-29T14:43:02.172-06:00Running 4 Kicks, Palos Heights Loop Cold 10° post Thanksgiving run with John and Andy.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-UDmL5sG7Ov0/Upj8Pgwj6gI/AAAAAAAAFtk/Eg74bRzRC2c/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://3.bp.blogspot.com/-UDmL5sG7Ov0/Upj8Pgwj6gI/AAAAAAAAFtk/Eg74bRzRC2c/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-54431108553057136852013-11-27T22:13:00.001-06:002013-11-27T22:13:12.883-06:00Danada County Trails, Herrick Lake Lunch time run in the cold.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-ty16gOdUfVE/UpbCxi47FOI/AAAAAAAAFtI/VGujkwMkbKg/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://4.bp.blogspot.com/-ty16gOdUfVE/UpbCxi47FOI/AAAAAAAAFtI/VGujkwMkbKg/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-62416671505562295142013-11-21T19:58:00.001-06:002013-11-21T19:58:17.913-06:00Danada County Trails, Herrick LakeAfternoon run on the trails.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-9h3X5SUabDQ/Uo66J_ppPoI/AAAAAAAAFss/Hfr-HLzXZo0/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://4.bp.blogspot.com/-9h3X5SUabDQ/Uo66J_ppPoI/AAAAAAAAFss/Hfr-HLzXZo0/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-90803639135917055562013-11-19T20:44:00.001-06:002013-11-19T20:52:17.046-06:00Danada County Trails, Herrick Lake <span style="background-color: white; color: #535a5c; font-family: 'Helvetica Neue', Arial, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 18.875px;">Lunch time run on the trails. Tough run, my legs were still tired from the 1/2 on Sunday.</span><br />
<span style="background-color: white; color: #535a5c; font-family: 'Helvetica Neue', Arial, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 18.875px;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-z35K2RJE1dk/UowjzjzywcI/AAAAAAAAFsQ/U0KmlVG7M7k/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://1.bp.blogspot.com/-z35K2RJE1dk/UowjzjzywcI/AAAAAAAAFsQ/U0KmlVG7M7k/s1600/RunData.jpg" title="RUN4NF" /></a></div>
<span style="background-color: white; color: #535a5c; font-family: 'Helvetica Neue', Arial, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 18.875px;"><br /></span>I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-3969364712382039972013-11-18T21:17:00.001-06:002013-11-18T21:17:15.077-06:00Las Vegas Rock n. Roll Half MarathonWhat a great race! Perfect temps 61.0 °F, flat course, the Vegas Strip at night!<br />
Finished: Overall: 726 out of 20566 Age Group: 15 out of 413 Gender: 580 out of 7901<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-_1-9xHl844s/UorYHXGmQeI/AAAAAAAAFr0/LR_GIFCK-U4/s1600/PostRace.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="249" src="http://3.bp.blogspot.com/-_1-9xHl844s/UorYHXGmQeI/AAAAAAAAFr0/LR_GIFCK-U4/s320/PostRace.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"></div><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-e8n3z9hPPQM/UorXrYlcalI/AAAAAAAAFrs/goADKIjoDks/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
<img border="0" src="http://3.bp.blogspot.com/-e8n3z9hPPQM/UorXrYlcalI/AAAAAAAAFrs/goADKIjoDks/s1600/RunData.jpg" /></a></div><br />
<br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-74730398380639947522013-11-13T08:22:00.001-06:002013-11-13T08:22:33.417-06:00Oak Lawn 5mi Loop Early morning run with Sheldon. Cold, only 21°F.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-iib20gI9HVc/UoOLAdOJTVI/AAAAAAAAFrQ/oYVGH7Lfu-g/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://3.bp.blogspot.com/-iib20gI9HVc/UoOLAdOJTVI/AAAAAAAAFrQ/oYVGH7Lfu-g/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-66433897741855405942013-11-11T10:36:00.001-06:002013-11-11T10:36:25.469-06:00Country Lane Yellow Trail Nice morning trail run.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-t_dNYWFF0kI/UoEHatduziI/AAAAAAAAFqs/aKTpcixxn8o/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://4.bp.blogspot.com/-t_dNYWFF0kI/UoEHatduziI/AAAAAAAAFqs/aKTpcixxn8o/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-68157843550174293192013-11-11T10:08:00.001-06:002013-11-11T10:08:48.665-06:00Danada County Trails, Herrick LakeBack to lunch time runs. Cool afternoon trail run.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-nnagkUW8l-Q/UoEA_W32ayI/AAAAAAAAFqc/ZpIOWitepHg/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://3.bp.blogspot.com/-nnagkUW8l-Q/UoEA_W32ayI/AAAAAAAAFqc/ZpIOWitepHg/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-89864436558396646022013-11-06T09:59:00.002-06:002013-11-06T09:59:40.285-06:00Danada County Trails, Herrick LakeAfternoon trail run in the mist. Now that it is dark earlier I am back to taking long lunches and running at work.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-AFCfkXMi4qQ/UnpnGP8nh3I/AAAAAAAAFpY/M-01iIqXy0M/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Run4NF" border="0" src="http://3.bp.blogspot.com/-AFCfkXMi4qQ/UnpnGP8nh3I/AAAAAAAAFpY/M-01iIqXy0M/s1600/RunData.jpg" title="RUN4NF" /></a></div>
<br />I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-10355562549031388612013-11-04T21:03:00.001-06:002013-11-04T21:03:07.170-06:00Oak Lawn 3.5mi LoopAfternoon run with Sheldon. Time is off due to unexpected cleanup duties.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-7isSuqYUMg4/Unhf2k76QFI/AAAAAAAAFpI/5yknoZV8bic/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://4.bp.blogspot.com/-7isSuqYUMg4/Unhf2k76QFI/AAAAAAAAFpI/5yknoZV8bic/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-30035249509887272742013-11-03T07:41:00.001-06:002013-11-03T07:41:46.578-06:00Oak Lawn 3.5mi Loop Early morning run with Sheldon. Cold and crisp fall run!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-F7S4ILAvegE/UnZShc9g9gI/AAAAAAAAFoA/W06yIIxuEFs/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://3.bp.blogspot.com/-F7S4ILAvegE/UnZShc9g9gI/AAAAAAAAFoA/W06yIIxuEFs/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-31038611798565799972013-11-02T22:52:00.001-05:002013-11-02T22:52:45.547-05:00Lake Shannon, Fenton, MI 2 laps around the lake in the rain, some tough hills, but still an enjoyable run in different surroundings!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-ZSTOvgyvtQY/UnXIX2CNM4I/AAAAAAAAFnw/qqJKgYolSyQ/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://2.bp.blogspot.com/-ZSTOvgyvtQY/UnXIX2CNM4I/AAAAAAAAFnw/qqJKgYolSyQ/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-81966208530397395472013-11-01T09:21:00.001-05:002013-11-01T09:21:15.726-05:00Oak Lawn 3.5mi Loop Morning run with Sheldon. I was going for 5mi, Sheldon was tuckered out at a little over 4.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-gVeHOiAaQr8/UnO4yJpelXI/AAAAAAAAFng/3heI2HINICY/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://1.bp.blogspot.com/-gVeHOiAaQr8/UnO4yJpelXI/AAAAAAAAFng/3heI2HINICY/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-79479368533018812482013-10-31T20:37:00.001-05:002013-10-31T20:37:55.165-05:00Country Lane 5mile Loop x 2Nice afternoon run at Country Lane.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-ByGWaphzRhc/UnMF4PQQj2I/AAAAAAAAFnE/0F_SfJr2QV4/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://3.bp.blogspot.com/-ByGWaphzRhc/UnMF4PQQj2I/AAAAAAAAFnE/0F_SfJr2QV4/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-88355737978082331032013-10-26T20:59:00.001-05:002013-10-26T20:59:43.972-05:00Turtlehead Lake, Palos HeightsSaturday morning run with Angelica, Rhonda, Maria and Andy. Nice be be back running with the group. Garmin still not fixed so time and distance are approximate.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-TAZbQnWuKE4/UmxzdDzG1CI/AAAAAAAAFh0/jLVEe6k-j8c/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://3.bp.blogspot.com/-TAZbQnWuKE4/UmxzdDzG1CI/AAAAAAAAFh0/jLVEe6k-j8c/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
<br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-53529096796416532452013-10-25T18:50:00.001-05:002013-10-25T18:50:31.917-05:00Country Lane 5mile Loop x 2 Nice fall trail run. Another run without my Garmin, I need to replace on the on/off button which wore out, too many short runs?<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-B7i9Nc0WxhQ/UmsDszx2DUI/AAAAAAAAFhQ/XWOlc5NHkw8/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://1.bp.blogspot.com/-B7i9Nc0WxhQ/UmsDszx2DUI/AAAAAAAAFhQ/XWOlc5NHkw8/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-9694046776134353852013-10-22T20:21:00.001-05:002013-10-22T20:21:00.043-05:00Danada County Trails, Herrick LakeLunch time run on the trail in snow and rain. First snow of of the season. My co-workers thought I was nuts running today. I thought of it like the postman, rain, snow, sleet or sun(or whatever the saying is) got to get it done!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-lUeqKMSVW6g/UmckZdQRutI/AAAAAAAAFfs/pVNUpd3FozA/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://1.bp.blogspot.com/-lUeqKMSVW6g/UmckZdQRutI/AAAAAAAAFfs/pVNUpd3FozA/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-8438915182485147332013-10-19T11:57:00.001-05:002013-10-19T11:57:05.862-05:00Chicago Lakefront Trail I was unable to run all week, because once again life gets in the way of running. It was great to get back out there this morning. Great morning for a long run along the Lakefront! I think I needed this run more for my mental well being than my physical well being. Being a running addict, it was very tough not running all week.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-aBv10h8IYNI/UmK5yrMaH0I/AAAAAAAAFYE/xpJvxuW6s00/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://4.bp.blogspot.com/-aBv10h8IYNI/UmK5yrMaH0I/AAAAAAAAFYE/xpJvxuW6s00/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-4806664749383181932013-10-13T19:25:00.001-05:002013-10-13T19:25:10.088-05:00Country Lane Yellow Trail Jim and I on the Yellow trail. Perfect fall morning trail run!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-EX0-4U-k9Wk/Uls51Ju-18I/AAAAAAAAFQw/VtVPbVXm0Io/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://2.bp.blogspot.com/-EX0-4U-k9Wk/Uls51Ju-18I/AAAAAAAAFQw/VtVPbVXm0Io/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-49835134678114937782013-10-13T19:21:00.001-05:002013-10-13T19:21:55.322-05:00Danada County Trails, Herrick Lake Nice afternoon run on the trails!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-U9EcUnCQ6bE/Uls5EXP6o4I/AAAAAAAAFQc/FYnVaT5wgjU/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://2.bp.blogspot.com/-U9EcUnCQ6bE/Uls5EXP6o4I/AAAAAAAAFQc/FYnVaT5wgjU/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-50645420539909002792013-10-10T18:09:00.001-05:002013-10-10T18:09:54.775-05:00Oak Lawn 3.5mi LoopRunning with the Big Dogs! Sheldon and I on a nice run around the neighborhood.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-HvUX7SdcPnc/UlczsL40F5I/AAAAAAAAFQA/K9Ag2akQkP8/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://1.bp.blogspot.com/-HvUX7SdcPnc/UlczsL40F5I/AAAAAAAAFQA/K9Ag2akQkP8/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-39800106644342705792013-10-07T20:10:00.001-05:002013-10-07T20:10:40.080-05:00Country Lane Yellow Trail Nice be back running. First time in over a year that I did not run for five consecutive days. Glad I was able to run my favorite Yellow Trail today on a beautiful October afternoon!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-tshvgO4-Ej8/UlNbdmQo8EI/AAAAAAAAFPw/cLzyXFSORwE/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://1.bp.blogspot.com/-tshvgO4-Ej8/UlNbdmQo8EI/AAAAAAAAFPw/cLzyXFSORwE/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-57177686475498032482013-10-07T20:05:00.001-05:002013-10-07T20:05:33.439-05:00Danada County Trails, Herrick LakeNice afternoon trail run.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-0XaeJJTQmU4/UlNaR3XRYqI/AAAAAAAAFPc/JJLTPxvEjNI/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://3.bp.blogspot.com/-0XaeJJTQmU4/UlNaR3XRYqI/AAAAAAAAFPc/JJLTPxvEjNI/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0tag:blogger.com,1999:blog-8265526509337502076.post-78754537416388682212013-09-26T20:51:00.001-05:002013-09-26T20:51:49.724-05:00Argonne, Waterfall Glen Another great day for a trail run. I didn't check my Garmin at all, and was able to pull negative splits, last three miles were 8:33, 8:11 and 8:07. Gotta love them trails!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-fxkl_eZs-4U/UkTknxPTtEI/AAAAAAAAFPA/w4-JIFMz8Sk/s1600/RunData.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="RUN4NF" border="0" src="http://2.bp.blogspot.com/-fxkl_eZs-4U/UkTknxPTtEI/AAAAAAAAFPA/w4-JIFMz8Sk/s1600/RunData.jpg" title="RUN4NF" /></a></div><br />
I Run Trailshttp://www.blogger.com/profile/06283021521328824484noreply@blogger.com0