Sat, Jan 29, 2011 8:10 AM Central
Argonne National Laboratory and Waterfall Glen
Ran: 9.60 miles
Time: 01:35:32 (hh:mm:ss)
Pace: 09:55 minutes/mile
Temperature: 30°

Andy an myself, my first time at this trail.

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Fri, Jan 28, 2011 4:15 PM Central
1/8 Mile Indoor Track
Ran: 5.10 miles
Time: 00:40:52 (hh:mm:ss)
Pace: 07:59 minutes/mile
Temperature: Indoor

Solo, at the Oak Lawn Pavilion

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Thu, Jan 27, 2011 6:30 PM Central
1/8 Mile Indoor Track
Ran: 7.65miles
Time: 00:58:52 (hh:mm:ss)
Pace: 07:40 minutes/mile
Temperature: Indoor

Andy and myself at the Oak Lawn Pavilion

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Tue, Jan 25, 2011 6:30 PM Central
1/8 Mile Indoor Track
Ran: 5.10 miles
Time: 00:39:43 (hh:mm:ss)
Pace: 07:46 minutes/mile
Temperature: Indoor

Andy and myself at the Oak Lawn Pavilion

Garmin Connect - Details

Mon, Jan 24, 2011 6:45 PM Central
1/8 Mile Indoor Track
Ran: 7.65 miles
Time: 00:59:22 (hh:mm:ss)
Pace: 07:44 minutes/mile
Temperature: Indoor

Andy and myself at the Oak Lawn Pavilion

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Sun, Jan 23, 2011 11:45 AM Central
1/8 Mile Indoor Track
Ran: 5.10miles
Time: 00:39:42 (hh:mm:ss)
Pace: 07:46 minutes/mile
Temperature: Indoor

Oak Lawn Pavilion, solo run before the big Bears game!

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Sat, Jan 22, 2011 10:33 AM Central
Country Lane 5 mile x 2
Ran: 10.01 miles
Time: 01:30:30 (hh:mm:ss)
Pace: 09:01 minutes/mile
Temperature: 15°

Too cold for anyone else, ran solo today.

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Wed, Jan 19, 2011 1:31 PM Central
Country Lane Yellow Trail
Ran: 9.75 miles
Time: 01:31:02 (hh:mm:ss)
Pace: 09:17 minutes/mile
Temperature: 24°

Trails covered with snow and ice. Slipped and fell twice, ouch!

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Tue, Jan 18, 2011 4:15 PM Central
1/8 Mile Indoor Track
Ran: 5.10 miles
Time: 00:40:13 (hh:mm:ss)
Pace: 07:51 minutes/mile
Temperature: Indoor

Solo at the Oak Lawn Pavilion

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Mon, Jan 17, 2011 8:11 AM Central
Country Lane Yellow Trail
Ran: 10.00 miles
Time: 01:27:20 (hh:mm:ss)
Pace: 08:42 minutes/mile
Temperature: 24°

Solo today.

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Sat, Jan 15, 2011 7:12 AM Central
Country Lane Yellow Trail
Ran:    11.20 miles
Time:  02:15:52 (hh:mm:ss)
Pace:  12:03 minutes/mile
Temperature:  24°

Angelica, Andy, Sean and myself. Nice long leisurely run.

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Thu, Jan 13, 2011 6:15 PM Central
Oak Lawn Pavillion 1/8 Mile Indoor Track
Ran:    3.05 miles
Time:  00:23:31 (hh:mm:ss)
Pace:  07:41 minutes/mile 
Temperature:  Indoor°

Andy and myself at the Pavilion.

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Wed, Jan 12, 2011 1:14 PM Central
Country Lane Yellow Trail
Ran:    9.94 miles
Time:  01:30:50 (hh:mm:ss)
Pace:  09:06 minutes/mile 
Temperature:  28°

Solo today. Very rough, 4 inches of new snow. Half of the Yellow trail is wide(8-10ft) limestone and the other half is a narrow wooded trail. Under normal conditions the limestone trail is easy and the narrow wooded trail is challenging. Today, with the snow, the limestone trail was tough going up the hills, slipping in the snow, and the narrow wooded trail was easy because the snow was packed down by the trail bike riders. Kinda surprising since I hit the trails at 1:15in the afternoon after a fresh snow and didn't see a single person on the trail.

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Tue, Jan 11, 2011 6:30 PM Central
Oak Lawn Pavillion 1/8 Mile Indoor Track
Ran:    5.10 miles
Time:  00:39:17 (hh:mm:ss)
Pace:  07:41 minutes/mile 
Temperature:  Indoor

Andy and myself.

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Mon, Jan 10, 2011 4:15 PM Central
Oak Lawn Pavillion 1/8 Mile Indoor Track
Ran:    3.05 miles
Time:  00:23:35 (hh:mm:ss)
Pace:  07:42 minutes/mile 
Temperature:  indoor

Back indoors for a short run.

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Sun, Jan 9, 2011 11:56 AM Central
Country Lane Yellow Trail
Ran:    9.87 miles
Time:  01:27:04 (hh:mm:ss)
Pace:  08:47 minutes/mile 
Temperature:  28°

Andy and myself, beautiful sunny day!

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Sat, Jan 8, 2011 8:09 AM Central Time
Country Lane Yellow Trail West
Ran: 7.57 miles
Time: 01:20:29 (hh:mm:ss)
Pace: 10:33 minutes/mile
Temperature: 13°

Andy, Angelica, Alma and myself. Cold, 1/2 new snow.

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Wed, Jan 5, 2011 12:56 PM Central Time
Country Lane Yellow Trail
Ran:    9.84 miles
Time:  01:25:30 (hh:mm:ss)
Pace:  08:41 minutes/mile 
Temperature:  24°

Solo, new best time for the Yellow Trail.

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Mon, Jan 3, 2011 12:35 PM Central Time
Country Lane Yellow Trail
Ran:    9.79 miles 
Time:  01:26:21 (hh:mm:ss)
Pace:  08:49 minutes/mile  
Temperature:  32°

Just me.

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Sun, Jan 2, 2011 12:08 PM Central Time
Country Lane Yellow Trail
Ran:    9.97 miles 
Time:  01:53:42 (hh:mm:ss)
Pace:  11:24 minutes/mile  
Temperature:  20°

Andy, Angelica and myself. The yellow trail in reverse.

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