Tue, Mar 29, 2011 4:09 PM Central
3.4 mile Oak Lawn Loop
Ran:    3.48 miles
Time:  00:28:50 (hh:mm:ss)
Pace:  08:16 minutes/mile 
Temperature:  45°

Solo, short run in the hood.

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Mon, Mar 28, 2011 3:45 PM Central Time
2 Laps 3.2 mile Oak Lawn Loop
Ran:    7.03 miles
Time:  00:57:46 (hh:mm:ss)
Pace:  08:13 minutes/mile 
Temperature:  39°

Solo, 2 loops around the neighborhood, nice sunny day, pavement is hard but at least it is flat(no hills) !

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Sun, Mar 27, 2011 1:26 PM Central
Country Lane Yellow Trail West
Ran:    7.43 miles
Time:  01:06:00 (hh:mm:ss)
Pace:  08:51 minutes/mile 
Temperature:  32°

Solo, at Country Lane Woods on the Yellow Trail. My Garmin 305 wouldn't not turn on, so I had to run without it :(
Ran the same trail on Thursday, so same distance just a minute slower. Trail was very muddy today, but at least the sun was shining.

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Sat, Mar 26, 2011 7:11 AM Central
Country Lane Yellow Lane West
Ran:    7.94 miles
Time:  01:16:55 (hh:mm:ss)
Pace:  09:41 minutes/mile 
Temperature:  28°

Angelica, Maria, John, Mark, Andy, Daisy and myself on the trails on a cold morning.

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Thu, Mar 24, 2011 4:30 PM Central
Country Lane Yellow Lane West
Ran:    7.43 miles
Time:  01:06:02 (hh:mm:ss)
Pace:  08:51 minutes/mile 
Temperature:  38°

Solo on the west portion of Yellow Trail, still a little muddy, but overall a good run. 4 of the 7.4 miles of the west portion of the yellow trail are narrow, wooded, rolling and winding trails, fun and challenging!

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Wed, Mar 23, 2011 5:34 PM Central
Swallow Cliff Trails
Ran:    6.23 miles
Time:  00:57:43 (hh:mm:ss)
Pace:  09:13 minutes/mile 
Temperature:  38°

Andy and I at Swallow Cliff, nice run, little muddy, and cool, what happened to Spring?

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Tue, Mar 22, 2011 6:00 PM Central
1/8 Mile Indoor Track
Ran:    3.00 miles
Time:  00:24:54 (hh:mm:ss)
Pace:  08:17 minutes/mile 
Temperature:  Indoor

Solo, did weights followed by a short run.

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Mon, Mar 21, 2011 4:10 PM Central
Country Lane Yellow Trail
Ran:    10.01 miles
Time:  01:30:06 (hh:mm:ss)
Pace:  08:58 minutes/mile 
Temperature:  49°

Solo, on the yellow trail, tough run, stopped for water @6 mile mark, and then twice more on mile 8, not by best time but at least I completed the loop.

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Sat, Mar 19, 2011 7:13 AM Central
Country Lane Yellow Trail
Ran:    10.95 miles
Time:  01:58:53 (hh:mm:ss)
Pace:  10:41 minutes/mile 
Temperature:  35°

Angelica, Maria, Alma, John, Andy, Daisy and I on the trails today for a long run!

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Fri, Mar 18, 2011 5:30 PM Central Time
1/8 Mile Indoor Track
Ran:    2.00 miles
Time:  00:16:42 (hh:mm:ss)
Pace:  08:20 minutes/mile 
Temperature:  Indoor°

Solo, Oak Lawn Pavilion, did weights and short run.

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Thu, Mar 17, 2011 5:32 PM Central
Swallow Cliff Trails
Ran:    6.15 miles
Time:  00:56:09 (hh:mm:ss)
Pace:  09:05 minutes/mile 
Temperature:  68°

And and I at Swallow Cliffs, another nice day for a run.

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Wed, Mar 16, 2011 5:36 PM Central
Swallow Cliff Trails
Ran:    6.02 miles
Time:  00:52:32 (hh:mm:ss)
Pace:  08:41 minutes/mile 
Temperature:  58°

Andy and I at Swallow Cliffs, great run sunny and warm! Spring is here!

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Tue, Mar 15, 2011 4:17 PM Central
Partial Yellow Trail
Ran:    6.20 miles
Time:  00:55:25 (hh:mm:ss)
Pace:  08:55 minutes/mile 
Temperature:  42°

Solo, attempted to run the yellow trail from the alternate entrance, ran out of gas after 5 miles, ran back to the parking lot.

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Mon, Mar 14, 2011 4:14 PM Central
Country Lane 5mi Loop
Ran:    4.32 miles
Time:  00:36:25 (hh:mm:ss)
Pace:  08:22 minutes/mile 
Temperature:  48°

Solo today, my goal was the Country Lane Yellow Trail 9.8 miles, but 1/8 mile down the narrow wooded trail and I had to turn around because of the mud. I ended up back on the normal trail and only did 4.32 miles, no energy to do a another loop. Nice sunny day, limestone trails are much improved, but just had nothing left, poor running day.

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Sat, Mar 12, 2011 7:20 AM Central
Country Lane 5mi Loop
Ran:    7.85 miles
Time:  01:09:37 (hh:mm:ss)
Pace:  08:50 minutes/mile 
Temperature:  37°

Andy, John, Angelica, Marie, Daisy and myself on the trails today. Windy, the conditions of the trails are finally starting to improve.

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Thu, Mar 10, 2011 6:15 PM Central
1/8 Mile Indoor Track by samrunr at Garmin Connect - Details
Ran:    5.10 miles
Time:  00:41:15 (hh:mm:ss)
Pace:  08:04 minutes/mile 
Temperature:  Indoor°

Andy and I at the Oak Lawn Pavilion.

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Wed, Mar 9, 2011 1:29 PM Central
Country Lane 5mi Loop
Ran:    5.03 miles
Time:  00:43:00 (hh:mm:ss)
Pace:  08:31 minutes/mile 
Temperature:  48°

Solo, at Country Lane trails, my goal was two laps(5 mile loop) but I struggled to do the one lap. The trails are still very muddy...

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Tue, Mar 8, 2011 6:30 PM Central
1/8 Mile Indoor Track
Ran:    2.00 miles
Time:  00:15:50 (hh:mm:ss)
Pace:  07:53 minutes/mile 
Temperature:  Indoor°

Andy and I at the Oak Lawn Pavilion.

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Mon, Mar 7, 2011 4:12 PM Central
3 Laps 3.2 mile Oak Lawn Loop
Ran:    10.30 miles
Time:  01:24:40 (hh:mm:ss)
Pace:  08:12 minutes/mile 
Temperature:  33°

Solo, on the streets, my best pace yet for 3 laps.

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Sat, Mar 5, 2011 7:11 AM Central
Country Lane 5mi Loop
Ran:    5.73 miles
Time:  00:53:18 (hh:mm:ss)
Pace:  09:16 minutes/mile 
Temperature:  33°

Angelica, Maria, Sean and myself on the trails, snow flurries and lots of mud.

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Thu, Mar 3, 2011 4:11 PM Central
3 Laps 3.2 mile Oak Lawn Loop
Ran:    10.27 miles
Time:  01:25:10 (hh:mm:ss)
Pace:  08:16 minutes/mile 
Temperature:  43°

Solo, another 10 around the hood.

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Tue, Mar 1, 2011 4:08 PM Central
3 Laps 3.2 mile Oak Lawn Loop
Ran:    10.21 miles
Time:  01:24:18 (hh:mm:ss)
Pace:  08:14 minutes/mile 
Temperature:  43°

Solo, running in the neighborhood, nice 10 mile run.

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