Fri, Apr 29, 2011 6:06 PM Central
2 Laps 3.2 mile Oak Lawn Loop
Ran:    6.27 miles
Time:  00:54:20 (hh:mm:ss)
Pace:  08:38 minutes/mile 
Temperature:  54°

Andy and I in the hood.

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Wed, Apr 27, 2011 5:54 PM Central
Swallow Cliff Trails
Ran:    6.08 miles
Time:  00:53:11 (hh:mm:ss)
Pace:  08:42 minutes/mile 
Temperature:  55°

Andy and I at Swalllow Cliffs, no rain but very muddy.

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Tue, Apr 26, 2011 4:21 PM Central
3 Laps 3.2 mile Oak Lawn Loop
Ran:    10.25 miles
Time:  01:25:13 (hh:mm:ss)
Pace:  08:17 minutes/mile 
Temperature:  70°

Solo. 3 laps around the hood.

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Swallow Cliff Trails
Ran:    8.16 miles
Time:  01:09:39 (hh:mm:ss)
Pace:  08:30 minutes/mile 
Temperature:  50°

Andy and I at Swallow Cliffs.

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Sat, Apr 23, 2011 7:15 AM Central
2 Laps Country Lane 5 mile Loop
Ran:    10.05 miles
Time:  01:25:52 (hh:mm:ss)
Pace:  08:43 minutes/mile 
Temperature:  48°

Angelica, Maria, Rhonda, Mark, Andy, John, Daisy and myself at Country Lane, nice weather, maybe Spring is finally here?

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Thu, Apr 21, 2011 5:37 PM Central
Swallow Cliff Trails
Ran:    8.12 miles
Time:  01:19:18 (hh:mm:ss)
Pace:  09:44 minutes/mile 
Temperature:  44°

Andy and I at Swallow CLiffs, cold for a spring day.

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Mon, Apr 18, 2011 5:27 PM Central
2 Laps 3.2 mile Oak Lawn Loop
Ran:    7.00 miles
Time: 00:56:07 (hh:mm:ss)
Pace:  07:59 minutes/mile 
Temperature:  45°

Solo, had to work late, so just ran around the hood today.

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Sat, Apr 16, 2011 7:16 AM Central
Country Lane 5 mile Loop
Ran:  6.01 miles
Time:  00:52:35 (hh:mm:ss)
Pace:  08:43 minutes/mile 
Temperature:  48°

Angelica, Maria, John, Mark, Andy, Daisy and myself on a rainy morning.

After the initial run Angelica, Maria, Mark, Andy and myself did an additional 2.8 miles, more fun in the mud and rain! Half way to my monthly 150 mile goal, and exceeded my weekly goal of 35 miles by doing 38.03 miles this week. Two weeks until the half marathon.

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Fri, Apr 15, 2011 5:35 PM Central
Swallow Cliff Trails
Ran:    8.09 miles
Time:  01:11:44 (hh:mm:ss)
Pace:  08:50 minutes/mile 
Temperature:  52°

Andy and I at Swallow Cliffs, we were able to get the run in avoiding any rain!

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Wed, Apr 13, 2011 5:44 PM Central
Swallow Cliff Trails
Ran:    6.11 miles
Time:  00:51:48 (hh:mm:ss)
Pace:  08:27 minutes/mile 
Temperature:  58°

Andy and I at Swallow Cliffs, nice sunny afternoon, perfect running weather!

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Mon, Apr 11, 2011 4:17 PM Central
Country Lane Yellow Trail
Ran:    10.05 miles
Time:  01:26:01 (hh:mm:ss)
Pace:  08:32 minutes/mile 
Temperature:  58°

Solo, back on the Yellow Trail, my second best time!

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Sun, Apr 10, 2011 9:02 AM Central
2011 Shamrock Shuffle
Ran:    4.97 miles
Time:  00:39:20 (hh:mm:ss)
Pace:  07:53 minutes/mile 
Temperature:  Nice°
Great Event! Well organized!

2011 Shamrock Shuffle by samrunr at Garmin Connect - Details

Sat, Apr 9, 2011 7:11 AM Central
Country Lane 5 mile Loop
Ran:    5.40 miles
Time:  00:51:50 (hh:mm:ss)
Pace:  09:33 minutes/mile 
Temperature:  47°

Angelica, Maria, John, Andy, Daisy and myself, nice slow pace in prep for the Shamrock Shuffle 8K tomorrow.

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Thu, Apr 7, 2011 5:44 PM Central
Swallow Cliff Trails
Ran:    6.12 miles
Time:  00:51:14 (hh:mm:ss)
Pace:  08:20 minutes/mile 
Temperature:  45°

Back home hitting the trails. Andy and I at Swallow Cliffs.

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Tue, Apr 5, 2011 7:08 AM Eastern
Central Park 6.4 mile Loop
Ran:    6.42 miles
Time:  00:53:30 (hh:mm:ss)
Pace:  08:18 minutes/mile 
Temperature:  50°

Last run in Central Park :( Warmer but rained for a mile or two. Luv running in Central Park!

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Sun, Apr 3, 2011 7:16 AM Eastern
Central Park 6.4 mile Loop
Ran:    6.35 miles
Time:  00:52:44 (hh:mm:ss)
Pace:  08:16 minutes/mile 
Temperature:  43°

Park was very busy today. There was a women's half marathon being run in the Park. So I ran with over 10,000 women today! Actually, as I hit the six mile mark they were just starting.

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Sat, Apr 2, 2011 7:20 AM Eastern
Central Park 6.4 mile Loop
Ran:    6.44 miles
Time:  00:52:54 (hh:mm:ss)
Pace:  08:11 minutes/mile 
Temperature:  41°

Nice run in the Park again. Today there was a bike race, very cool.

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Sat, Apr 1, 2011 6:20 AM Eastern
Central Park 6.4 mile Loop
Ran:    6.44 miles
Time:  00:54:00 (hh:mm:ss)
Pace:  08:22 minutes/mile 
Temperature:  36°

Second time in Central Park, I had problems with the Garmin picking up the satellite because of the cloudy conditions so numbers are approximate. A very enjoyable run the second time around because I was confident of the trail and was able to take in the scenery.

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Thu, Mar 31, 2011 6:25 AM Eastern
Central Park 6.4 mile Loop
Ran:    6.44 miles
Time:  00:55:24 (hh:mm:ss)
Pace:  08:35 minutes/mile 
Temperature:  38°

Awesome run in Central Park! A lot of runners in Central Park at 7:25AM in the morning. A long winding hill around the north woods of the park. Great scenary, I would love to run the loop when everything is in full bloom.

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