Mon, May 30, 2011 7:59 AM Central
10K Ridge Run
Ran:    6.2 miles
Time:  00:48:37 (hh:mm:ss)
Pace:  7:50 minutes/mile
Temperature:  73°

Andy, Ray and I running the 10K Ridge Run.

Complete Final Results

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Sat, May 28, 2011 7:08 AM Central
Swallow Cliff Trails
Ran:    6.04 miles
Time:  00:51:06 (hh:mm:ss)
Pace:  08:24 minutes/mile 
Temperature:  60°

Andy, John, Daisey and myself at Swallow Cliffs.

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Thu, May 26, 2011 6:07 PM Central
2 Laps 3.2 mile Oak Lawn Loop
Ran:    7.02 miles
Time:  00:56:50 (hh:mm:ss)
Pace:  08:05 minutes/mile 
Temperature:  46°

Solo in the hood, cool and windy.

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Wed, May 25, 2011 3:41 AM Central
Country Lane
Ran:    5.47 miles
Time:  00:45:03 (hh:mm:ss)
Pace:  8.22 minutes/mile 
Temperature:  47°

Solo at Country Lane Woods.

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Mon, May 23, 2011 4:16 PM Central
Country Lane Yellow Trail West
Ran:    7.43 miles
Time:  01:06:08 (hh:mm:ss)
Pace:  08:52 minutes/mile 
Temperature:  79°

Solo on the Yellow Trail West.

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Sun, May 22, 2011 6:45 PM Central
2 Laps 3.2 mile Oak Lawn Loop
Ran:    7.03 miles
Time:  00:57:41 (hh:mm:ss)
Pace:  08:11 minutes/mile 
Temperature:  72°

Solo, 2 laps around the hood.

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Sat, May 21, 2011 7:17 AM Central
Bullfrog Lake
Ran:    5.55 miles
Time:  00:57:52 (hh:mm:ss)
Pace:  10:17 minutes/mile 
Temperature:  69°

Angelica, Maria, Andy, John, Mark, Daisey and myself at Bullfrog Lake, AKA Lossey Goosey.

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Thu, May 19, 2011 5:47 PM Central
Swallow Cliff Trails
Ran:    8.04 miles
Time:  01:07:23 (hh:mm:ss)
Pace:  08:21 minutes/mile 
Temperature:  70°

Andy and I at Swallow Cliffs.

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Tue, May 17, 2011 5:37 PM Central
Argonne Water Fall Glenn
Ran:    9.56 miles
Time:  01:18:45 (hh:mm:ss)
Pace:  08:12 minutes/mile 
Temperature:  54°

Andy and I at Argonne/Waterfall Glenn, beautiful weather for a long run!

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Sun, May 15, 2011 3:16 PM Central
2 Laps 3.2 mile Oak Lawn Loop
Ran:    7.03 miles
Time:  00:58:49 (hh:mm:ss)
Pace:  08:20 minutes/mile 
Temperature:  42°

Solo around the hood in the cold drizzle, still better than the 90° plus heat(I think?).

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Sat, May 14, 2011 7:00 AM Central
Swallow Cliff Trails
Ran:    10.13 miles
Time:  01:31:28 (hh:mm:ss)
Pace:  08:56 minutes/mile 
Temperature:  46°

Angelica, Maria, Rhonda, Mark, John, Andy, Daisey and myself at Swallow Cliffs, cool overcast day, great for running, sure beats the 90° plus temps during the week!

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Thu, May 12, 2011 5:46 PM Central
Swallow Cliff Trails
Ran:    7.92 miles
Time:  01:12:59 (hh:mm:ss)
Pace:  09:08 minutes/mile 
Temperature:  85°

Andy, Ran and myself at Swallow Cliffs.

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Wed, May 11, 2011 4:10 PM Central
Country Lane
Ran:    5.54 miles
Time:  V (hh:mm:ss)
Pace:  09:09 minutes/mile 
Temperature:  92°

Solo, attempted the Yellow Trail, only made 1/3 of the wooded trail, tough run in the heat again.

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Tue, May 10, 2011 5:35 PM Central
Swallow Cliff Trails
Ran:    8.00 miles
Time:  01:18:40 (hh:mm:ss)
Pace:  09:45 minutes/mile 
Temperature:  94°

Andy and I at Swallow Cliffs, very hot and difficult.

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Sun, May 8, 2011 7:08 AM Central
Country Lane 5 mile Loop
Ran:    5.03 miles
Time:  00:42:50 (hh:mm:ss)
Pace:  08:28 minutes/mile 
Temperature:  48°

Beautiful Sunday morning run in Country Lanes woods with Andy, John and Daisey!

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Sat, May 7, 2011 7:49 AM Central
Quarryman 10 Mile
Ran: 10 miles
Time: 1:19:21 (hh:mm:ss)
Pace: 7:57 minutes/mile
Temperature: 59°

Great 10 mile run with Andy, Ray and John!

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Thu, May 5, 2011 5:38 PM Central
Swallow Cliff Trails
Ran:    4.45 miles
Time:  00:38:41 (hh:mm:ss)
Pace:  08:38 minutes/mile 
Temperature:  62°

Andy and I at Swallow Cliffs.

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Wed, May 4, 2011 12:24 PM Central
Country Lane Yellow Trail
Ran:    10.01 miles
Time:  01:25:04 (hh:mm:ss)
Pace:  08:28 minutes/mile 
Temperature:  56°

Solo, back on my favorite Yellow Trail, the limestone trails have been groomed no more ruts, the wooded trails only had a few muddy spots, great run on a sunny afternoon, perfect weather conditions, and a new best time!

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Sun, May 1, 2011 7:31 AM Central
First Midwest Bank Southwest Half Marathon
Ran: 13.1 miles
Time: 01:45:10 (hh:mm:ss)
Pace: 08"02 minutes/mile
Temperature: 58°

Angelica, Maria, Andy and myself running the Southwest Half Marathon, absolutely beautiful morning for a long run. Beat by personal best by 9 minutes!

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