Wed, Sep 28, 2011 4:01 PM Central
Oak Lawn Neighborhood
Ran:    6.00 miles
Time:  49:33 (hh:mm:ss)
Pace:  8:15 minutes/mile 
Temperature:  59°

Andy and I on our 6 mile training run around the neighborhood.

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Tue, Sep 27, 2011 3:49 PM Central
Oak Lawn Neighborhood
Ran:    4.0 miles
Time:  00:36:00 (hh:mm:ss)
Pace:  9.0 minutes/mile 
Temperature:  60°

Solo 4 mile training run, Garmin Battery was dead, so time and pace are a poor guess.

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Sun, Sep 25, 2011 8:43 AM Central
5K Zoo Run for CZS
Ran:    3.1 miles
Time:  00:22:16 (hh:mm:ss)
Pace:  7.11 minutes/mile 
Temperature:  54°

Andy and I at the 5K Zoo run. Finished 5th out of 41 in my age group, 69th overall, 65th out of 605 Males, new PR for 5K. First time I finished ahead of Andy in a 5K(only by 3 sec). This completes 16 weeks of training, only 2 more weeks before the marathon!

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Sat, 24 Sep 2011 6:54 Central
TurtleLake Trail
Ran:    12.15 miles
Time:  01:44:53 (hh:mm:ss)
Pace:  8:28 minutes/mile 
Temperature:  54°

Angelica, Maria, Andy and I at Turtle Lake running our 12mile long run.

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Thu, 22 Sep 2011 18:01 Central
Oak Lawn Neighborhood
Ran:    5.67 miles
Time:  00:46:16 (hh:mm:ss)
Pace:  8:30 minutes/mile 
Temperature:  61°

Andy and I on our 5 mile training out and back run from 91st and Central to 111th and Central.

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Wed, Sep 21, 2011 5:22 PM Central
Swallow Cliffs 8mi Loop
Ran: 8.16 miles
Time: 1:06:48 (hh:mm:ss)
Pace: 8:11 minutes/mile
Temperature: 70°

Solo on the Swallow Cliffs 8mi loop, new PR for this trail!

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Mon, Sep 19, 2011 7:30 AM Central
Chicago Lakefront Trail
Ran:    20.01 miles
Time:  2:58:44 (hh:mm:ss)
Pace:  8:56 minutes/mile 
Temperature:  63°

Andy and I on our long run along the Lakefront, a new PR for 20 miles for me, beat my last 20 mile run by 10 minutes!

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Sun, 18 Sep 2011 9:05 Central
Sully Shuffle 5k
Ran:    3.1 miles
Time:  00:22:27 (hh:mm:ss)
Pace:  7:14 minutes/mile
Temperature:  56°

John, Andy and I running the 5K Sully Shuffle, we all finished in the top 10 overall, John and I took second place in our age groups!

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Sat, Sep 17, 2011 7:25 AM Central
TurtleLake Trail
Ran:    10.59 miles
Time:  1:30:58 (hh:mm:ss)
Pace:  8:33 minutes/mile 
Temperature:  62°

Andy and I at Turtle Lake, nice 10 mile run in Autumn temps.

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Thu, Sep 15, 2011 3:46 PM Central
Country Lane 5mi Loop
Ran:    5.02 miles
Time:  39:23 (hh:mm:ss)
Pace:  7:50 minutes/mile 
Temperature:  58°

Solo, doing the Country Lane 5mile loop, beat my PR from last week by 15sec/mile! No wonder it was so tough!

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Tue, Sep 13, 2011 10:51 PM Central
Argonne WaterFall Glen
Ran:    10.05 miles
Time:  1:22:37 (hh:mm:ss)
Pace:  8:11 minutes/mile 
Temperature:  57°

Andy and I on our 10mile run at Argonne, getting colder, long sleeve shirt time!

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Mon, Sep 12, 2011 11:07 PM Central
Oak Lawn Neighborhood
Ran:    5.36 miles
Time:  46:54 (hh:mm:ss)
Pace:  8:43 minutes/mile 
Temperature:  69°

Andy and I on our 5mile training run around the neighborhood.

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Sun, Sep 11, 2011 10:33 AM Central
Swallow Cliffs
Ran:    6.06 miles
Time:  00:49:06 (hh:mm:ss)
Pace:  08:04 minutes/mile 
Temperature:  72°

Solo, on the Swallow Cliffs 6mile loop, new PR for this trail, cooler temperatures make a big difference! Four more weeks for the marathon!

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Sat, Sep 10, 2011 6:08 AM Central
Argonne WaterFall Glen
Ran:    12.05 miles
Time:  01:48:07 (hh:mm:ss)
Pace:  08:56 minutes/mile 
Temperature:  58°

Angelica, Maria, Andy, Shawn, John and myself at Argonne, nice run in perfect temperatures!

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Thu, Sep 8, 2011 3:42 PM Central
Country Lane 5mi Loop
Ran:    5.08 miles
Time:  00:41:34 (hh:mm:ss)
Pace:  08:10 minutes/mile 
Temperature:  66°

Solo on the 5 mile Country Lane loop in a light drizzle, new PR for me for this loop : )

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Wed, Sep 7, 2011 6:05 PM Central
Oak Lawn Neighborhood
Ran:    6.17 miles
Time:  00:55:08 (hh:mm:ss)
Pace:  08:53 minutes/mile 
Temperature:  63°

Andy and I on our 6mi training run, cooler temps, fall is approaching : (

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Tue, Sep 6, 2011 4:47 PM Central
Country Lane 5mi Loop
Ran:    5.05 miles
Time:  00:45:25 (hh:mm:ss)
Pace:  08:59 minutes/mile 
Temperature:  61°

Andy and I at Country Lane, 5 miles, cool, nice and easy!

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Sun, Sep 4, 2011 6:35 AM Central
Chicago Lakefront Trail
Ran:    20.07 miles
Time:  03:08:21 (hh:mm:ss)
Pace:  09:20minutes/mile 
Temperature:  67°

Andy and I along the lake front, beautiful day for a long run. Another PR for the 20 mile long run, beat my previous time by 5minutes! This completes week 13 of the 18 week training program, 5 weeks to go!

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Sat, Sep 3, 2011 6:44 AM Central
Argonne WaterFall Glen
Ran:    10.12 miles
Time:  01:27:39 (hh:mm:ss)
Pace:  08:38 minutes/mile 
Temperature:  75°

Andy, John and I on our 10 mile training run. What a difference the temperature makes! Nice run at a decent pace!

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Thu, Sep 1, 2011 3:51 PM Central
Country Lane 5mi Loop
Ran:    4.88 miles
Time:  00:42:33 (hh:mm:ss)
Pace:  08:42 minutes/mile 
Temperature:  94°

Solo run in Country Lane Woods, another hot tough run, only 5mi but at least I didn't stop today!

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