Saturday, July 27, 2013
Chicago Lakefront Trail
Ran with Andy, long run on the Lakefront trail. Unbelievable July weather for Chicago, 54° and overcast. perfect running weather! 52miles for the week!
Thursday, July 25, 2013
Wednesday, July 24, 2013
Tuesday, July 23, 2013
Country Lane Yellow Trail
Nice to run my favorite Yellow trail again, it has been a month since I last ran this trail. Finally some cooler temps.
Sunday, July 21, 2013
Swallow Cliffs 8mi Loop
Tough trail run in the heat. Somehow there seemed to be more hills than I remember today?
Saturday, July 20, 2013
Turtlehead Lake, Palos Heights
Maria, Andy and I at Turtlehead lake. Maria's training program called for 14mi and Andy's 10, so we compromised and ran 14 with Maria.
Thursday, July 18, 2013
Sunday, July 14, 2013
Chicago Lakefront Trail
Andy, Jim and I on the Lakefront trail. First time this year, one of my favorites. Hit the trail around 5:00AM just as the sun was rising!
Saturday, July 13, 2013
Xtreme 10, Argonne, Waterfall Glen
10mi trail race on a sunny morning with Andy, Mike and Joe. New PR pace for this course!
Wednesday, July 10, 2013
Argonne, Waterfall Glen
Back at Waterfall Glen with Andy, his marathon training program called for 7mi so we just did an out and back. Another hot day at the Glen.
Tuesday, July 9, 2013
Argonne, Waterfall Glen
Tough run in the heat and humidity. Big Bertha kicked my butt. I hate to admit it but I walked part of the hill #@#%$& !
Turtlehead Lake, Palos Heights
Morning run with Angelica, Carm, Maria and Andy. They are all training for fall marathons, I am just going along for the ride(run)!
Friday, July 5, 2013
Thursday, July 4, 2013
Monday, July 1, 2013
Danada County Trails, Herrick Lake
Unplanned lunch time run. I was going to do my workout with weights at lunch and run in the evening, but life happened and I had to change plans. Ok, no problem but then when I was getting dressed I found out that I forgot my running socks(white ankle cut), so faced with the decision of running with no socks or my black dress socks a choose the latter, so I was the dork with black dress socks on the trails today. At least it didn't impact my pace...
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