Hot day at the track for Speed work. Today we did 2mi warm-up, then 5 x 1200 with 90sec rest in between. Last hot workout before we go to Juneau Alaska for the Douglas Half Marathon on Saturday, forecast is 50° to 65° and overcast! I hope all this training in the heat pays off!
Temp 99° Total Miles: 5.75
Warm up
Dist Time Pace
2.0mi 20.09 10:00
Speedwork
Dist Time Pace
1200 5:52 7:48
1200 6:13 8:20
1200 6:05 8:06
1200 5:59 8:00
1200 5:43 7:36
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