Wednesday, July 25, 2012

CCH Track Speedwork

Hot day at the track for Speed work. Today we did 2mi warm-up, then 5 x 1200 with 90sec rest in between. Last hot workout before we go to Juneau Alaska for the Douglas Half Marathon on Saturday, forecast is 50° to 65° and overcast! I hope all this training in the heat pays off!

Temp 99° Total Miles: 5.75

Warm up
Dist           Time     Pace
2.0mi       20.09    10:00

Speedwork
Dist    Time   Pace
1200   5:52   7:48
1200   6:13   8:20
1200   6:05   8:06
1200   5:59   8:00
1200   5:43   7:36

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