CCH Track Speedwork

Nice overcast day for Speed work. Today we did 2mi warm-up, then 5 sets of 4 x 400 with 90sec rest in between each of the five sets. For each set the first and 3rd 400 were at 6k pace and the 2nd and 4th were at 5K pace plus 20seconds. A really tough workout!

Temp 77° Total Miles: 8.0

Warm up
Dist           Time     Pace
2.0mi       19.25     9:43

Speedwork
Dist    Time   Pace
1600   7:49   7:49
1600   7:47   7:47
1600   7:46   7:46
1600   7:44   7:44
1600   7:44   7:33

Cool Down
Dist           Time     Pace
1.0mi       10.00    10:00