Oak Lawn Neighborhood Loop x3

Nice run around the neighborhood. I wasn't able to do my lunch time run and had to settle for a run around the hood, the last 2 loops were in the dark. I do not like running on the streets at night, too many potential issues with cars and footing. This will be my only long run week this week before the Rock Canyon Half Marathon in Pueblo Colorado on Sat. I am thinking about doing two shorter runs on Thursday and Friday to help get adjusted to the altitude difference of 4120ft between Pueblo and Oak Lawn.

Space Coast Half Marathon, Cocoa, FL

Perfect conditions for a half marathon! A new PR, 1:40:05, pace 7:39). I finished 106/1995 overall,  86/776 in my sex and 13/108 in my age group. Nice flat course, temps in the 50s. Of my 11 halfs so far this year, this was my 5th PR so at least I am improving.

Cocoa Beach, Florida

6:30AM, 54 degrees, beautiful morning run along the beach, nice and easy run in prep for tomorrow's half. First time I ran more than a mile on the actual beach, great experience! We got out of town in time to beat the 27degree temps in Chicago!

Half Marathon 11 - Space Coast Half Marathon

This month, I am headed to Cocoa Beach, Florida for my eleventh half marathon this year.  Like many runners, I have a dream of running in every state, but what makes my story different is that I am running to raise awareness for Neurofibromatosis, a genetic disorder that affects more than 2 million people.

I have been running almost as long as I have been teaching 7^th grade religion class at our parish in Oak Lawn, Illinois.  Last year, I became aware of Neurofibromatosis, when I learned that a former student of mine named John is struggling with Neurofibromatosis.  I never realized that he had Neurofibromatosis, in fact; I didn’t even know what Neurofibromatosis was.

Neurofibromatosis (NF) is a progressive genetic disorder of the nervous system.  It causes tumors to grow on nerve tissue anywhere in the body and at any time, which often times result in terrible disfigurement, deformity, deafness, blindness, brain tumors, cancer and death.  Some tumors may be surgically removed, but they can grow back.  Neurofibromatosis is the most common neurological genetic disorder caused by a single gene.  Severity of Neurofibromatosis varies greatly.  In families where more than one person has NF, the physical signs and complications will vary for each person. Neurofibromatosis can affect people of all races and genders equally and symptoms vary from person to person.  Neurofibromatosis can occur in ANY family.

My thoughts of running a marathon seemed like a dream not a reality, until 2010.  I always ran alone, thinking about myself and my goals, then I met a group of runners and began running with them.  On the average, I was 10 years older than most of them but they gave me the encouragement that I needed to run my first half marathon.   When I crossed the half marathon finish line I knew at that point I could do it.  I could run a marathon, so I signed up for my first marathon, the 2011 Bank of America Chicago Marathon.  Suddenly I saw the confirmation that my registration was complete and I knew my life wasn’t going to be the same. I dedicated eighteen weeks to training for the marathon and my wife was always cheering me on.  She believed in me, supported me and made sure that I always had everything I needed. 

The morning of the 2011 Chicago Marathon all I could feel was runner’s adrenaline; that feeling of excitement and anxiousness for the race to start.  I felt good and I started strong.  My pace remained around 9 minute miles, until I hit mile twenty-two and I started struggling.  My pace slowed to about 10 minute miles and I just kept thinking, finish, make it to the finish line and when I did I remembered the training, the commitment, and the support.  I didn’t expect the struggle.  I felt for a brief moment last year after running the Chicago Marathon that this was my last and I wasn’t going to run another marathon but somehow like thousands of other marathon runners that all changed.  In retrospect, that last hour of struggling to finish the Chicago Marathon is pale in comparison to those who are struggling with Neurofibromatosis on a daily basis.  Then I started thinking about the families of those affected with Neurofibromatosis, and as the father of two healthy children who are now adults, it makes me realize the incredible strength these families have.

Every morning, I wake up thinking how fortunate I am to be able to run.  What would I do if I couldn’t run anymore?  I think about those who can’t run.  I made the decision to run the Chicago Marathon again, but this time, I wanted to do if for different reasons I wanted to do it for those that would never experience the thrill of crossing that finish line feeling that great sense of achievement.  I have found there is much more to running than just miles.  I am just one man who loves to run and I could make a difference and that difference is to help those that are less fortunate.

When I was looking at the hundreds of charities to choose from, I received an email from NF Midwest.  The subject was “A Unique Opportunity.”   And there it was, it said “RUN FOR A CAUSE and choose NF Midwest as your charity of choice.”  Neurofibromatosis does not have a big name spokesperson or a big budget.  I could raise money for NF, and I could raise awareness.  My biggest goal is to raise awareness for Neurofibromatosis which in turn, would open new doors and make it easier for those that come after me to raise money for NF.  It seems that people are more willing to donate or even listen to your story when it is for something they have heard of.  In fact, there are about 2 ½ million survivors of breast cancer and over 2 million people who have NF, it’s that common.  My goal is to raise awareness of Neurofibromatosis to those around me is my opportunity to make a difference in the lives of those that struggle with Neurofibromatosis.  So step by step, mile by mile I am running to raise awareness of Neurofibromatosis.

A year ago I never even heard of Neurofibromatosis, since that time I have learned a great deal about NF as well as about John’s struggles with this genetic disorder. Since deciding to help raise awareness for NF I learned of two more people I know that struggle with NF and then I met another person at a Health expo.   So when you hear about Neurofibromatosis chances are someone you know has NF and if you are like me, you didn’t even know it.

On Sunday, November 25, 2012, I am running the Space Coast Half Marathon as my eleventh half marathon this year.  I am running 12 half marathons in 12 states in 2012 to honor John and to continue to raise awareness for Neurofibromatosis.  I have run in Texas, Arizona, Missouri, Indiana, Illinois, Minnesota, Alaska, Washington, Massachusetts, and Ohio. The 157.2 miles I have run have been for a reason to raise awareness for Neurofibromatosis.  So far I have raised over $2,800 for NF Midwest.  In the past year, I have gotten to know John and his family a lot better and in an interview earlier this year, John said “I didn’t know that anyone cared about me.”  Well now he knows.  So to John, and the 2 million others with Neurofibromatosis, I am running the 2012 Space Coast Half Marathon for you!

Country Lane Yellow Trail

Tough run on the Yellow Trail on a beautiful sunny afternoon! I started out too fast, the first 2 miles were just under 8, and payed the price on the backend. Last run until the Space Coast Half Marathon in Cocoa Florida this weekend, number 11 of 12 halfs in 2012!

Danada County Trails, Herrick Lake

A Beautiful day for an afternoon run! Lots of people on the trails today enjoying the great weather. I am just about 100% now, but still a tough run.

Orland Hills 5K Turkey Trot

Beautiful day for a Turkey Trot! Angelica, Andy John and I running our annual Orland Hills Turkey Trot. Not my best time, but it was a great day for a run. I prefer longer distances, 5Ks are a such a struggle to maintain the faster pace.

Oak Lawn Pavilion Indoor Track

Haven't run or worked out since Saturday, I have had a cold/sore throat. I did my normal workout with weights at lunch and decided to run on the indoor track after work. I don't like running on the indoor track, but it is better than the treadmill, and is better than running in the elements when I am recovering from being sick.

RE 6mi Loop x 2

Nice Saturday morning run with the Running Excels(RE) group. We were on pace(around 8:00) for the first 6mile loop but they picked up the pace on the second loop, kicking my butt, I fell back and it was a struggle just to finish. Bottom line, a nice run and a good workout!

Danada County Trails, Herrick Lake

Work lunch time run on the Danada Trails. I felt sluggish and tired for the first 4 miles and was thinking that I might not even be able to go the distance. Had my normal GU at mile 4 and continued on, after mile 6 I felt much better and made an effort to pick up the pace and ended up finishing strong.

Split    Dist    Pace
1     1.00     8:23
2     1.00     8:35
3     1.00     8:38
4     1.00     8:45
5     1.00     8:45
6     1.00     8:40
7     1.00     8:11
8     1.00     7:59
9     1.00     7:56
10    1.00     8:04
11    0.38     7:51

Danada County Trails, Herrick Lake

Late afternoon run after work on the Danada trails. Tough 40 degree run in a light drizzle.

Oak Lawn Neighborhood

Nice short run around the neighborhood. I decided to bump up my weekly mileage(by 10%) so I added another day of running this week. My goal is to maintain an average of about 35miles per week through the winter.

RE 6mi Loop x 2

Nice cool crisp morning run with the RE group. The numbers are off because I paused my Garmin and forgot to re-start for 2 miles, not that it matters, its about the mileage and the company of those that you run with!

Country Lane Yellow Trail

Great sunny autumn morning run on my favorite Yellow trail! A very challenging trail run, 6 miles of rolling limestone trails and 5 miles of narrow winding wooded trails. You concentrate so much on the trail that you aren't aware how tired or sore you are. I haven't run this trail since July, so it was great to be back.