Sat, Jun 25, 2011 6:17 AM Central
Swallow Cliff Trails
Ran:    6.93 miles
Time:  01:02:03 (hh:mm:ss)
Pace:  08:53 minutes/mile 
Temperature:  72°

Maria, Rhonda, Mark, Andy, John, Daisey and myself this morning. Today was a 6 mile pace run. Thanks to the Garmin "Lap Pace" I was able to stay on my marathon goal pace, which is tough because my normal pace is between 8:15 - 8:30 and I tend to revert back to the faster pace. Today Maria(who is turning into a personal trainer for Andy and I) coaxed us into running the stairs, the hook was just one time up and down the stairs, but it turned into 3 times plus a sprint to the car! Overall a beautiful morning for a run(and stairs :( ).

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