Sat, Jul 30, 2011 6:06 AM Central
Swallow Cliff Trails Warmup Run
Ran:    1.91 miles
Time:  00:17:31 (hh:mm:ss)
Pace:  09:07 minutes/mile 
Temperature:  73°
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Run For the Cops 10K
Ran:    6.3 miles
Time:  00:53:40 (hh:mm:ss)
Pace:  08:28 minutes/mile 
Temperature:  73°
John, Maria and I running the Run for the Cops 10K at Swallow Cliffs.
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