Sun, Jul 10, 2011 5:48 AM Central
Chicago Lakefront Trail
Ran:    14.00 miles
Time:  02:12:30 (hh:mm:ss)
Pace:  09:21 minutes/mile 
Temperature:  80°

Andy and I along the Lakefront, our long training run of the week, 14 miles. This was our longest distance run ever. This weeks total was 36.24 miles. They say 'cooler by the lake', I don't think so! Not today it was 80 degrees when we left Oak Lawn and 80 degrees when we hit the trail. It was hot and humid along North Avenue and Oak street beaches even at 6AM.

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