Wednesday, November 9, 2011

Wed, Nov 9, 2011 4:01 PM Central
Oak Lawn Neighborhood
Ran:    5.10 miles
Time:  41:28 (hh:mm:ss)
Pace:  8:08 minutes/mile 
Temperature:  39°

Solo around the hood. Cool and wet run. Despite the weather, this is really the first time since the marathon that I felt really good physically, no soreness in my quads, helped me maintain a nice pace for 5 miles.

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