Back to the track for speed work, 2 warm-up, then 19 400s with 60sec rest in between. We ran the last two 400s with no rest. First time in quite a while that I felt good before, during and after the workout with little pain!
Temp 86° Total Miles: 7.13
Distance Time Pace
3200 Warm Up 19:24 9:05
400 1:46 7:04
400 1:51 7:24
400 1:50 7:19
400 1:47 7:09
400 1:49 7:14
400 1:48 7:14
400 1:50 7:19
400 1:49 7:14
400 1:49 7:14
400 1:47 7:09
400 1:45 6:59
400 1:46 7:04
400 1:44 6:54
400 1:46 7:04
400 1:45 6:59
400 1:44 6:54
800 3:27 6:54
800 Cool Down 5:10 10:21
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