Tuesday, February 7, 2012

Sat, Feb 4, 2012 7:07 AM Central
Turtlehead Lake, Palos Heights
Ran:    4.84 miles
Time:  53:51 (hh:mm:ss)
Pace:  11:07 minutes/mile 
Temperature:  33°

Andy with a bad knee and me still feeling under the weather at Turtlehead Lake(10.5 mile loop), we both agreed that neither one of us were going to be able to run the full loop, so we decided to just run 3mi and back. Well, we ran the first 2 miles and then alternated between walking and running until we got back to the parking lot. My usual assessment is that it just about putting the miles in, but to be honest I feel that walking is like giving up...

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