Sunday, June 30, 2013

Turtlehead Lake, Palos Heights

Andy and I on the Turtlehead Lake 10.5mi loop. Beautiful coll sunny morning!


Saturday, June 29, 2013

South Haven, Mi

Road trip to South Haven, Mi with some good friends. I was able to get in a evening run along the coast!

RUN4NF

Wednesday, June 26, 2013

Swallow Cliffs 6mi Loop

Evening trail run with Andy.

RUN4NF

Argonne, Waterfall Glen

Forgot my Garmin, started out hot and humid then at mile 6 there was a down pour heavy rain for the last 3 miles.

RUN4NF

Saturday, June 22, 2013

RE Beverly Loop

Second 6mi loop with the RE group.

RUN4NF

RE Beverly Loop

Ran with the Running Excels group this morning on the streets of Beverly. I can't run on the trails all of the time, since the majority of the races are on the streets I feel it is important to do some runs on the streets. Besides the RE group is a great bunch of runners!

RUN4NF

Friday, June 21, 2013

Danada County Trails, Herrick Lake

Lunch time run on the trails, didn't have enough time for the full loop, so just did an out an back.

RUN4NF

Sunday, June 16, 2013

Swallow Cliffs 8mi Loop

Nice Sunday afternoon run on the Swallow Cliffs trail 8 mi loop. The 92ft hill is always a challenge.

RUN4NF

Saturday, June 15, 2013

Country Lane Yellow Trail

Saturday morning run with Maria, Carm and Andy. The girls are training for the Milwaukee Marathon in September and needed to run 9mi. The Yellow Trail proved to be a tough training run.

RUN4NF

Danada County Trails, Herrick Lake

Nice sunny lunch time run on the trails. Matched my best time(pace) for this trail!

RUN4NF

Wednesday, June 12, 2013

Country Lane Yellow Trail

Afternoon run on the Yellow Trail, Wouldn't you know it, the one time a run 5min miles and I forgot my Garmin! Time is a rough estimate for this loop.

RUN4NF

Saturday, June 8, 2013

Country Lane Yellow Trail

Beautiful morning run on the Yellow Trail! Saw a deer and a coyote. Took a tumble when a tree root attacked me, I'll step on him next time! A good mileage week, 46.2mi.

RUN4NF

Friday, June 7, 2013

Thursday, June 6, 2013

Tuesday, June 4, 2013

Monday, June 3, 2013

Oak Lawn Neighborhood Loop

Morning run with Sheldon, haven't run with him for over a week, just got too busy and too hard to get up at 4:45AM in the morning.

RUN4NF

Sunday, June 2, 2013

Argonne, Waterfall Glen

Afternoon run on the trails, cool 57° and misty. I was amazed when I came across a guy pushing a stroller with 3 toddles up and down the trails, wow, what a workout!

RUN4NF