Tuesday, April 30, 2013

Argonne, Waterfall Glen

Warm run on the trails 83.0 °. Good month for mileage, 178mi for April!

RUN4NF

Monday, April 29, 2013

Country Lane Yellow Trail

Beautiful run on the trails, nice to see all the  foliage turning green again.

RUN4NF

Sunday, April 28, 2013

Oak Lawn Neighborhood Loop

Nice afternoon run with Sheldon. He was actually tired after the run!

RUN4NF

Saturday, April 27, 2013

Country Lane 5mi Loop x2 by samrunr at Garmin Connect - Details

Sat morning group run with Maria, Carm and Andy. Best trail run of the year crisp 50° sunny morning on the Trails!

RUN4NF

Friday, April 26, 2013

Oak Lawn Neighborhood Loop

Afternoon run with Sheldon. I am not sure who is training who, be bumped up the pace by 20 seconds!

RUN4NF

Thursday, April 25, 2013

Oak Lawn Neighborhood Loop

Afternoon run with Sheldon. 21.7miles in twelve days for Sheldon! 81.74 for me..

RUN4NF

Wednesday, April 24, 2013

Monday, April 22, 2013

Sunday, April 21, 2013

Oak Lawn Neighborhood Loop

Afternoon run with Sheldon, we doubled the distance, he continues to run well!

RUN4NF

Saturday, April 20, 2013

Turtlehead Lake, Palos Heights

Nice run on a paved trail. All of the other trails in the area were either flooded or way too muddy.

RUN4NF

Oak Lawn Neighborhood Loop

Sat morning run with Sheldon, he is doing well, time to bump up the mileage...

RUN4NF

Oak Lawn Neighborhood Loop

Day 7 running with Sheldon.

RUN4NF

Thursday, April 18, 2013

Oak Lawn Neighborhood Loop

Raining too hard in the morning so I took Sheldon for run after work. More distractions in the afternoon, but he still did pretty good!

RUN4NF

Wednesday, April 17, 2013

Country Lane Yellow Trail

Started out as a nice day for a trail run, until is started to rain after five miles into the run, fortunately is turned to a drizzle that last two miles.

RUN4NF

Tuesday, April 16, 2013

Oak Lawn Neighborhood Loop

Morning run with Sheldon.A time to reflect and pray for the many innocent people that were killed and injured in Boston.


Monday, April 15, 2013

Argonne, Waterfall Glen

Took a few days off to train our new dog, short morning runs  around the neighborhood with Sheldon and then hit the trails. Nice morning trail run 56° and overcast. perfect running weather!

RUN4NF

Oak Lawn Neighborhood Loop

Day three, training run with Sheldon, a few more days of 1.5mi run and we will bump it up to 3mi, so far so good!


Sunday, April 14, 2013

Oak Lawn Neighborhood Loop

Training day 2 with Sheldon, another problem free run! I thinks he likes our runs!


Saturday, April 13, 2013

Swallow Cliffs 8mi Loop

Solo run on the trails, snow flurries in April........ what happen to spring?

RUN4NF

Oak Lawn Neighborhood Loop

First time running with our new 96lb puppy. Looks like Sheldon will be a good running buddy, he kept pace right by my side and never pulled the entire loop!

RUN4NF

Thursday, April 11, 2013

Oak Lawn Neighborhood Loop

Run around the hood, just didn't feel like running today, overcast and misty, glad I got the miles in though, now I won't feel guilt when having a beer or two(yummy carbs)!

RUN4NF

Saturday, April 6, 2013

Thursday, April 4, 2013

Tuesday, April 2, 2013

Country Lane Yellow Trail

Nice to be back on my favorite trail. It has been 2 1/2 months since I last ran the Yellow Trail. The single track portion of the trail was a little muddy but still better than snow and ice!

RUN4NF