Sunday, March 31, 2013

Oak Lawn Neighborhood Loop

Beautiful morning run! Great way to finish March, ran six days in a row and finished the month with 135mi! Happy Easter everyone!

RUN4NF

Saturday, March 30, 2013

Swallow Cliffs 8mi Loop

Nice trail run with the Sat morning group, Angelica, Carm, Maria and Andy!

RUN4NF

Friday, March 29, 2013

Oak Lawn Neighborhood Loop

Early morning run around the hood. Same route as yesterday just slower :(

RUN4NF

Thursday, March 28, 2013

Oak Lawn Neighborhood Loop

Great run around the hood! Sunny and 50°, hooray spring is here! Feels like Florida :)

RUN4NF

Wednesday, March 27, 2013

Country Lane 5mi Loop

Nice to be back on the Country Lane trails. No ice, just a soft and muddy in a few places. I wanted to do 10 but just wasn't up to it today.

RUN4NF

Monday, March 25, 2013

Saturday, March 23, 2013

Argonne, Waterfall Glen

Beautiful morning run on the trails! 5min faster than Wed's run!

Wednesday, March 20, 2013

Argonne, Waterfall Glen

Cold run on the trails, first day of spring and it is 24°, still patches of ice on the trail, still felt good to out there, I will appreciate the real spring weather more whenever it gets here!

RUN4NF

Monday, March 18, 2013

Danada County Trails, Herrick Lake

Lunch time run, 32° and snow flurries, at least the trail was partly frozen still so patches of ice... and spring starts in 2 days? Really?

RUN4NF

Sunday, March 17, 2013

Saturday, March 16, 2013

Argonne, Waterfall Glen

Nice run on the trails. There were several sections covered with ice and had the railroad tracks detour around the flooded area. Overall, a nice run!

RUN4NF

Wednesday, March 13, 2013

Danada County Trails, Herrick Lake

Beautiful 28.0 ° sunny afternoon for a run on the trails! I haven't run since last Wed since coming down with a cold/sore throat. It was nice to get out there even though I wasn't 100% and there were still a few patches of snow and ice. It is amazing how much you miss running after missing a few days!

RUN4NF

Wednesday, March 6, 2013

Danada County Trails, Herrick Lake

Lunch time run on the trails covered with 8" of snow. What was I thinking? Besides being a tough run, I forgot my running pants so I ended up running in shorts. I was the only crazy runner on the trails, there were several cross country skiers and people on snow shoes. The snow really killed my pace!

RUN4NF

Monday, March 4, 2013

Danada County Trails, Herrick Lake

Lunch time run on the trails, better traction today, no ice, compacted snow. They are calling from 7-10" of snow tomorrow, looks like some tough running this week.

RUN4NF

Saturday, March 2, 2013

Running 4 Kicks, Palos Heights Loop

Saturday morning run on the hills, felt sluggish today, I was hoping to run 10 just happy to finish the one loop.

RUN4NF

Friday, March 1, 2013

Danada County Trails, Herrick Lake

Lunch time run on the trails. Another difficult run on the trails because of poor traction from the snow covered trails.

RUN4NF