Friday, May 31, 2013

Danada County Trails, Herrick Lake

Lunch run on the trail, 75 and humid but at least it was overcast and breezy!

RUN4NF

Tuesday, May 28, 2013

Danada County Trails, Herrick Lake

On my birthday I wanted to run mileage that was related to my birthday, so I ran 5.5miles times 2, and set a new record for this trail(I am not 11 or 5.5 yrs old)! One year older and .01 seconds faster!

RUN4NF

Monday, May 27, 2013

2013 RidgeRun 10K

Overcast, scattered showers, 57°, perfect running conditions for a Memorial Day run.  New 10K PR by 3 minutes!


Saturday, May 25, 2013

Argonne, Waterfall Glen

Perfect running conditions, overcast and 47°, my fastest time on this trail!


RUN4NF

Thursday, May 23, 2013

Wednesday, May 22, 2013

Sunday, May 19, 2013

Chicago Spring Half Marathon

Beautiful morning along the Chicago Lakefront trail. Unofficial run for me, I wasn't registered for the run, I just ran along with Andy who had won a free entry to the race.

RUN4NF

Friday, May 17, 2013

Oak Lawn Neighborhood Loop

Run around the neighborhood with Sheldon, He was difficult the first mile(I felt like a clown floppin all over the place) before he settled down for the remainder of the loop.

RUN4NF

Thursday, May 16, 2013

Argonne, Waterfall Glen

Nice afternoon trail run, little warm but a nice scenic loop!

RUN4NF

Tuesday, May 14, 2013

Country Lane Yellow Trail

Tough run on the Yellow Trail today, 89°(Florida Weather)!

RUN4NF


Monday, May 13, 2013

Oak Lawn Neighborhood Loop

Afternoon run with Sheldon. I had to make a pit stop, or I should say Sheldon had to make a pit stop and I had to cleanup and forgot to pause my Garmin, so our times are off. Some runners(I am referring to Sheldon) will use any excuse to stop!


Sunday, May 12, 2013

Thursday, May 9, 2013

Oak Lawn Neighborhood Loop x3

No trails today, 3 loops around the neighborhood, 3rd loop in the drizzle, still a nice run overall!

RUN4NF

Tuesday, May 7, 2013

Danada, County Trails, Lake Herrick

After work run on the Danada trail. It was nice to run this trail when there was no, ice, snow or mush. Nice run through the forest preserves!

RUN4NF

Oak Lawn Neighborhood Loop

Early morning run with Sheldon.

RUN4NF

Saturday, May 4, 2013

Country Lane Yellow Trail

Slept in today, hit the trails at 9:00. Nice cool overcast morning.

RUN4NF

Friday, May 3, 2013

Oak Lawn Neighborhood Loop

Afternoon run with Sheldon. I knew there would be ups and downs with him. Today he was full of piss and vinegar for the first mile, tugging, pulling, and crossing in front of me, which for a dog of his size, it can be a real challenge. Fortunately he settled down the last few miles. Today I was introduced Sheldon's pace!

RUN4NF

Thursday, May 2, 2013

Oak Lawn Neighborhood Loop

Early morning run with Sheldon, Cool out this morning, only 46°.

RUN4NF