Thursday, September 26, 2013

Argonne, Waterfall Glen

Another great day for a trail run. I didn't check my Garmin at all, and was able to pull negative splits, last three miles were 8:33, 8:11 and 8:07. Gotta love them trails!

RUN4NF

Tuesday, September 24, 2013

Country Lane Yellow Trail

Great evening run on the Yellow trail. I was well rested after a low mileage week, it was nice running with no soreness or any aches or pains. I didn't even look at my Garmin, I just enjoyed the run!

RUN4NF

Sunday, September 22, 2013

Oak Lawn 3.5mi Loop

Evening run around the neighborhood with Sheldon. First run with Sheldon since the spring. I actually think I tired him out!

RUN4NF

Brookfield Zoo Run Run 5K

Ran with my daughter on her first 5K! Beautiful run at the Zoo in perfect conditions!


Danada County Trails, Herrick Lake

Afternoon trail run in the heat.

RUN4NF

Monday, September 16, 2013

Oak Lawn 3.5mi Loop x 2

Tough run around the neighborhood, my legs were still tired from Saturday's run, I was so tempted to just stop after one loop.

RUN4NF

Saturday, September 7, 2013

Argonne, Waterfall Glen loop x 2

Jim and I doing a long run at the Glen. The hills are a lot tougher the second time around!

RUN4NF

Thursday, September 5, 2013

Oak Lawn 3.5mi Loop x 3

Taking it to the streets, late afternoon run at home. 3 loops around the neighborhood.

RUN4NF

Monday, September 2, 2013