Friday, November 29, 2013

Tuesday, November 19, 2013

Danada County Trails, Herrick Lake

Lunch time run on the trails. Tough run, my legs were still tired from the 1/2 on Sunday.

RUN4NF

Monday, November 18, 2013

Las Vegas Rock n. Roll Half Marathon

What a great race! Perfect temps 61.0 °F, flat course, the Vegas Strip at night!
 Finished: Overall: 726 out of 20566  Age Group: 15 out of 413  Gender: 580 out of 7901






Wednesday, November 13, 2013

Wednesday, November 6, 2013

Danada County Trails, Herrick Lake

Afternoon trail run in the mist. Now that it is dark earlier I am back to taking long lunches and running at work.

Run4NF

Monday, November 4, 2013

Oak Lawn 3.5mi Loop

Afternoon run with Sheldon. Time is off due to unexpected cleanup duties.

RUN4NF

Sunday, November 3, 2013

Oak Lawn 3.5mi Loop

Early morning run with Sheldon. Cold and crisp fall run!

RUN4NF

Saturday, November 2, 2013

Lake Shannon, Fenton, MI

2 laps around the lake in the rain, some tough hills, but still an enjoyable run in different surroundings!

RUN4NF

Friday, November 1, 2013

Oak Lawn 3.5mi Loop

Morning run with Sheldon. I was going for 5mi, Sheldon was tuckered out at a little over 4.

RUN4NF