Country Lane 5mi Loop

Solo on the Country Lane trail, tough, tough run today. Yesterday, I resumed weight training after stopping last October after running the Marathon, and added lunges and squats to my routine. Needless to say I was very sore. Plus, I donated platelets last night. Both of these things probably contributed to my difficulties today. I am hoping that the lunges and squats will help in the long run because it was my quads that did me in during the marathon. So no pain no gain, I am looking forward to the gain : )