Saturday, April 20, 2013

Thursday, April 18, 2013

Oak Lawn Neighborhood Loop

Raining too hard in the morning so I took Sheldon for run after work. More distractions in the afternoon, but he still did pretty good!

RUN4NF

Wednesday, April 17, 2013

Country Lane Yellow Trail

Started out as a nice day for a trail run, until is started to rain after five miles into the run, fortunately is turned to a drizzle that last two miles.

RUN4NF

Tuesday, April 16, 2013

Oak Lawn Neighborhood Loop

Morning run with Sheldon.A time to reflect and pray for the many innocent people that were killed and injured in Boston.


Monday, April 15, 2013

Argonne, Waterfall Glen

Took a few days off to train our new dog, short morning runs  around the neighborhood with Sheldon and then hit the trails. Nice morning trail run 56° and overcast. perfect running weather!

RUN4NF

Oak Lawn Neighborhood Loop

Day three, training run with Sheldon, a few more days of 1.5mi run and we will bump it up to 3mi, so far so good!


Sunday, April 14, 2013

Oak Lawn Neighborhood Loop

Training day 2 with Sheldon, another problem free run! I thinks he likes our runs!


Saturday, April 13, 2013

Swallow Cliffs 8mi Loop

Solo run on the trails, snow flurries in April........ what happen to spring?

RUN4NF

Oak Lawn Neighborhood Loop

First time running with our new 96lb puppy. Looks like Sheldon will be a good running buddy, he kept pace right by my side and never pulled the entire loop!

RUN4NF

Thursday, April 11, 2013

Oak Lawn Neighborhood Loop

Run around the hood, just didn't feel like running today, overcast and misty, glad I got the miles in though, now I won't feel guilt when having a beer or two(yummy carbs)!

RUN4NF

Saturday, April 6, 2013

Thursday, April 4, 2013

Tuesday, April 2, 2013

Country Lane Yellow Trail

Nice to be back on my favorite trail. It has been 2 1/2 months since I last ran the Yellow Trail. The single track portion of the trail was a little muddy but still better than snow and ice!

RUN4NF

Sunday, March 31, 2013

Oak Lawn Neighborhood Loop

Beautiful morning run! Great way to finish March, ran six days in a row and finished the month with 135mi! Happy Easter everyone!

RUN4NF

Saturday, March 30, 2013

Swallow Cliffs 8mi Loop

Nice trail run with the Sat morning group, Angelica, Carm, Maria and Andy!

RUN4NF

Friday, March 29, 2013

Oak Lawn Neighborhood Loop

Early morning run around the hood. Same route as yesterday just slower :(

RUN4NF

Thursday, March 28, 2013

Oak Lawn Neighborhood Loop

Great run around the hood! Sunny and 50°, hooray spring is here! Feels like Florida :)

RUN4NF

Wednesday, March 27, 2013

Country Lane 5mi Loop

Nice to be back on the Country Lane trails. No ice, just a soft and muddy in a few places. I wanted to do 10 but just wasn't up to it today.

RUN4NF

Monday, March 25, 2013

Saturday, March 23, 2013

Wednesday, March 20, 2013

Argonne, Waterfall Glen

Cold run on the trails, first day of spring and it is 24°, still patches of ice on the trail, still felt good to out there, I will appreciate the real spring weather more whenever it gets here!

RUN4NF

Monday, March 18, 2013

Danada County Trails, Herrick Lake

Lunch time run, 32° and snow flurries, at least the trail was partly frozen still so patches of ice... and spring starts in 2 days? Really?

RUN4NF

Sunday, March 17, 2013

Saturday, March 16, 2013

Argonne, Waterfall Glen

Nice run on the trails. There were several sections covered with ice and had the railroad tracks detour around the flooded area. Overall, a nice run!

RUN4NF

Wednesday, March 13, 2013

Danada County Trails, Herrick Lake

Beautiful 28.0 ° sunny afternoon for a run on the trails! I haven't run since last Wed since coming down with a cold/sore throat. It was nice to get out there even though I wasn't 100% and there were still a few patches of snow and ice. It is amazing how much you miss running after missing a few days!

RUN4NF

Wednesday, March 6, 2013

Danada County Trails, Herrick Lake

Lunch time run on the trails covered with 8" of snow. What was I thinking? Besides being a tough run, I forgot my running pants so I ended up running in shorts. I was the only crazy runner on the trails, there were several cross country skiers and people on snow shoes. The snow really killed my pace!

RUN4NF