Monday, March 14, 2011

Mon, Mar 14, 2011 4:14 PM Central
Country Lane 5mi Loop
Ran:    4.32 miles
Time:  00:36:25 (hh:mm:ss)
Pace:  08:22 minutes/mile 
Temperature:  48°

Solo today, my goal was the Country Lane Yellow Trail 9.8 miles, but 1/8 mile down the narrow wooded trail and I had to turn around because of the mud. I ended up back on the normal trail and only did 4.32 miles, no energy to do a another loop. Nice sunny day, limestone trails are much improved, but just had nothing left, poor running day.

Garmin Connect - Details

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