Sunday, September 4, 2011

Sun, Sep 4, 2011 6:35 AM Central
Chicago Lakefront Trail
Ran:    20.07 miles
Time:  03:08:21 (hh:mm:ss)
Pace:  09:20minutes/mile 
Temperature:  67°

Andy and I along the lake front, beautiful day for a long run. Another PR for the 20 mile long run, beat my previous time by 5minutes! This completes week 13 of the 18 week training program, 5 weeks to go!

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