Wednesday, July 11, 2012

CCH Track Speedwork

Chicago Christian High School track speed work. 2mi warmup.

2 x 20min runs at marathon pace which should have been 8:30, ended up averaging 7:30 for the first 6mi and 8:30 for the last. My first thoughts were, this was going to be easy, but with the faster pace it was a challenge, just runnin with the pack!


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