CCH Track Speedwork

The plan was 1mi at 5k pace, 1.5min rest, 1.5mi at 5k pace plus 20sec, 1.5min rest, 1mi at 5k pace. Since we were going to run a 10mi race on Sat we were advised to skip the 1.5mi segment. We did, but I kinda of regret it, the workout seemed too easy.

Warm up
Dist           Time     Pace
2mi           19.11    9:11

Speedwork
Dist    Time   Pace
 1mi    7.14   7.14
 1mi    7.14   7.14
Cool Down
Dist         Time       Pace
1.0mi      9:58        9:58