Saturday, July 21, 2012

CCH Track Speedwork

The plan was 1mi at 5k pace, 1.5min rest, 1.5mi at 5k pace plus 20sec, 1.5min rest, 1mi at 5k pace. Since we were going to run a 10mi race on Sat we were advised to skip the 1.5mi segment. We did, but I kinda of regret it, the workout seemed too easy.

Warm up
Dist           Time     Pace
2mi           19.11    9:11

Dist    Time   Pace
 1mi    7.14   7.14
 1mi    7.14   7.14
Cool Down
Dist         Time       Pace
1.0mi      9:58        9:58

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