Monday, January 16, 2012

Mon, Jan 16, 2012 11:20 AM Central
Country Lane Yellow TrailRan:    11.00 miles
Time:  1:37:35(hh:mm:ss)
Pace:  8:52 minutes/mile 
Temperature:  43°

Solo on the snow covered Yellow trail, once there is snow on the trails there is a role reversal for the limestone portion and the narrow wooded portions of the trail; with snow, the limestone portion is more difficult because of the slipping going up the hills and the narrow wooded portion of the trails are easier because of the packed snow(Thank you mountain bikers). I brought by pull over spikes with me but didn't need them because there was no ice on the trails and my trail running shoes were fine. Overall, it was a pretty tough run today.

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