Sat, Jan 21, 2012 8:52 AM Central
Swallow Cliffs 6mi Loop
Ran:    6.94 miles
Time:  1:20:33 (hh:mm:ss)
Pace:  11:37 minutes/mile 
Temperature:  20°

Angelica, Shawn and myself at Swallow Cliffs, running in 9" of snow. What a workout! The hills were like running in place. I wore the pull over spikes, which don't help much with all the snow, but there were a few bare stretches with ice and they seemed to work well. Overall, a fun run in the snow.

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