Monday, June 13, 2011

Sat, Jun 11, 2011 7:13 AM Central
Country Lane
Ran:    5.69 miles
Time:  00:50:07 (hh:mm:ss)
Pace:  08:44 minutes/mile 
Temperature:  63°

Angelica, Maria, Andy and I at Country Lane. Training program calls for a 5 mile run at our goal marathon pace which for me is @9:00minutes/mile. My pas was a little faster but it was in the ball park.

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