Tuesday, June 28, 2011

Sun, Jun 26, 2011 7:09 AM Central
I & M Canal Trail
Ran:    8.23 miles
Time:  01:19:43 (hh:mm:ss)
Pace:  09:40 minutes/mile 
Temperature:  73°

Andy and I on a new trail, straight, flat paved trail along the I & M Canal. Good run overall, I was able to stay on the goal pace of @10min/mi. This is the end of week 3 of the 18 week training program, only 14 weeks to go!

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