First day of the Running for Kicks Wednesday Speed Work Training at the Chicago Christian High School Track in Palos Heights, Illinois.
Nice turnout, my guess is around 30 runners. This was the first time for speed work for several of the runners including myself. The goal of first day was to just gauge each runners ability by doing a 2 mile run as fast as possible.
We started out by doing a 1 1/2 mile warm-up, some sprints, the 2 mile race/run and ending with a 1 mile cool down. Next week the actual speed work starts based on our times for the 2 mile run.
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| 1.5 mile Warm up |
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| 2 Mile run |
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| 1 Mile Cool Down |
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