Chicago Christian High School Track Speed-Work

The speed-work  was broken down to 6, each interval consisting of 800meters(2 laps = 1/2 mile) at your designated pace, followed by 2 minute rest. The designated pace was 1/2 of your 2 mile race pace(run 2 miles as fast as you can) from last week, minus about a minute. So for our group the designated pace was in the 6:15 - 6:30 pace range.

The first 2 intervals my average pace was: 6:24.
The second 2 intervals my average pace was: 6:11
The third 2 intervals my average pace was: 6:16

Total Distance 3 miles, plus 1 mile cool down at 8:30 pace.