CCH Track Speedwork

Another hot day at the track for speedwork. Today we did warmup, 12x400 and cool down with 2 minutes rest between each split.

Temp 90° Total Miles: 5.34

Warm up
Dist           Time     Pace
1.30mi      12.02    9:14

Speedwork
Dist    Time   Pace
400     1:43   6:44
400     1:47   7:09
400     1:46   7:04
400     1:44   6:54
400     1:44   6:54
400     1:41   6:44
400     1:41   6:44
400     1:40   6:40
400     1:39   6:36
400     1:41   6:44
400     1:40   6:40
400     1:38   6:31

Cool Down
Dist         Time       Pace
1.03mi     9:32      9:14