CCH TrackSpeedwork

Hot day at the track for speedwork. Today we did warmup, 4x400, 4x200 and cool down with 2 minutes rest between each split.

Temp 91° Total Miles: 4.18

Warm up
Dist           Time     Pace
1.58mi      15.11    9:38

Speedwork
Dist    Time   Pace
 400   1:37    6.27
 400   1.35    6.19
 400   1:34    6:15
 400   1:33    6:11
 200   0.45    7:19
 200   0.42    7.14
 200   0:45    7:04
 200   0:47    6.31

Cool Down
Dist         Time       Pace
1.08mi     9:58      9:13