Chicago Christian HS Track Speedwork

Missed the group speedwork on Wednesday and had to do the workout solo on Thursday. The group had did ladders 400, 800, 1200, 1600, 1600, 1200, 800 400, with 2 minutes of rest(5 minutes after the 1600s) between the splits. I really missed doing the speedwork with the group, it is tough keeping the pace when running alone. Very tough workout.


Temp 78° Total Miles: 9.2

Warm up
Dist          Time     Pace
2.13mi      19:56    9:22

Speedwork
Dist    Time   Pace
 400   1:37    6.27
 800   3.20    6.40
1200  6:09    6:54
1600  7:08    7:08
1600  7.19    7:19
1200  6.25    7.14
 800   3.33    7:04
 400   1:28    6.31

Cool Down
Dist         Time       Pace
2.07mi     19:04     9:1