Saturday, July 23, 2011

Sat, Jul 23, 2011 7:39 AM Central
Waterfall Glen Xtreme 10
Ran:    11.06 miles
Time:  01:36:34 (hh:mm:ss)
Pace:  08:40 minutes/mile 
Temperature:  78°

John, Andy and I running the Xtreme 10. Fortunately it was an overcast day, no sun no xtreme heat. Unfortunately Andy twisted his ankle after about 2 1/2 miles and was done for the day. I was able to stay pretty much on pace @9:00 min/mile(give or take 20 seconds.
Note, my stats are not official, they are from my Garmin, I doubled back to check on Andy and ended up running an extra mile.
Click for Garmin Connect - Details

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