Sunday, July 3, 2011

Sun, Jul 3, 2011 6:29 AM Central
Chicago Lakefront Trail
Ran:    13.11 miles
Time:  02:04:53 (hh:mm:ss)
Pace:  09:28 minutes/mile 
Temperature:  78°

Andy and I along the Chicago Lakefront doing our long run. Beautiful morning along the lake from Montrose Harbor to Navy Pier! Nice cool breeze on the return trip to Montrose Harbor. I would rate this run up there with Central Park New York and The Strand in Hermosa Beach! We definitely need to come back for future long runs. We left Oak Lawn at @5:45AM and made it to Montrose Harbor in a little less than 30 minutes, the return trip was about the same so traveling time is better than what you would expect.

This ends week five of the training program. 31.24miles this week. The mileage keeps building. The Sunday long runs keep increasing, by the end of July the longs runs are 16 and 17 miles, and August hits 20 miles.

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