Sunday, July 17, 2011

Sun, Jul 17, 2011 6:28 AM Central
Argonne Water Fall Glenn
Ran:    10.01 miles
Time:  01:34:29 (hh:mm:ss)
Pace:  09:25 minutes/mile 
Temperature:  73°

Andy, John, Shawn and I on our Sunday long run. This was a "stepback" week where every third week the long run and the weekly total is reduced from the prior two weeks to help gather strength for the next push upward. Today's long run was 10 miles and weekly mileage was 32 miles versus last week's 14 mile long run and 36 mile weekly total. Next week(training week 7 of 18) we bump it up to a 16 mile long run and a 40 mile week total. The next month is where the training gets tough!

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