Sunday, July 24, 2011

Sun, Jul 24, 2011 5:51 AM Central
Chicago Lakefront Trail
Ran:    16.01 miles
Time:  02:34:09 (hh:mm:ss)
Pace:  09:36 minutes/mile 
Temperature:  77°

Solo, 16 mile long run today. Perfect weather, overcast and a refreshing rain the last three miles. This is a new PR for me, never ran this far before. More than the distance, I found it hard to believe that I ran for 2 1/2 hours! This ends week 7 of the 18 week marathon training program. Tough week, 43 miles. Next week the long run increases to 16 miles. Better start resting up...

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