Sunday, October 23, 2011

Sun, 23 Oct 2011 15:22 Central
Oak Lawn Neighborhood
Ran:    7.23 miles
Time:  1:00:30 (hh:mm:ss)
Pace:  8:22 minutes/mile 
Temperature:  66°

Solo, around the hood, I was sore after two days of walking around the Covered Bridge Festival in Parke County, Indiana, so I skipped the trails to run on the flat streets. Sore for the first 3 miles but tolerable for the remainder of the run. At this point, I guess I have not completely recovered from the marathon.

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