Sunday, October 23, 2011

Thu, 20 Oct 2011 15:50 Central
Swallow Cliffs 6mi Loop
Ran:    6.16 miles
Time:  50:20 (hh:mm:ss)
Pace:  8:11 minutes/mile 
Temperature:  54°

Solo, at Swallow Cliffs, I was sore the first 2 miles but felt good for the remaining 4 miles. The falls temps are great!

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