Thursday, October 27, 2011

Thu, Oct 27, 2011 3:43 PM Central
Country Lane Yellow Trail
Ran:    10.01 miles
Time:  1:26:46 (hh:mm:ss)
Pace:  8:40 minutes/mile 
Temperature:  51°

Solo on my favorite trail. It has been 6 weeks since I ran the Yellow Trail. This was my longest run since the marathon three weeks ago. My quads are sore. This is a great trail any season of the year, great colors, winding trails along Maple Lake, it doesn't get much better than this.

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