Sunday, August 14, 2011

Sun, Aug 14, 2011 7:35 AM Central
Chicago Lakefront Trail
Ran:    19.01 miles
Time:  03:03:57 (hh:mm:ss)
Pace:  09:38 minutes/mile 
Temperature:  64°

Angelica, Maria, Shawn, Andy and I doing our long training run along the lake front. Andy was on his bike because he is still recovering from the sprained ankle. Shawn and I did 19mi and the girls did their 17mi. Tough run in rainy, windy conditions but PR for everyone for distance. This is the end of week 10 of the marathon training program, 8 weeks to go. For me, making to 19mi was a big accomplishment, it makes next week's long run of 20miles seem doable. Next week's total mileage is 50 miles with days of 5, 10, 5, 10 and 20 mile distances.

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