Wednesday, August 31, 2011

Wed, Aug 31, 2011 4:30 PM Central
Yellow Trail
Ran:    9.82 miles
Time:  01:29:53 (hh:mm:ss)
Pace:  09:06 minutes/mile 
Temperature:  93°

Solo, on the Yellow trail. Toughest run on the Yellow Trail ever, the heat really took its toll on me. After running the first 4 miles at a decent pace, I stopped about 4 times the remaining 6 miles and at one point walked a block. When I completed the loop I didn't even have enough energy to run the .18 miles to make 10 miles, I was DONE! This completes the month of August, 182.9 miles total a new monthly PR for me! Five more weeks of training before the marathon!

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