Sunday, August 21, 2011

Sun, Aug 21, 2011 6:11 AM Central
Chicago Lakefront Trail
Ran:    20.01 miles
Time:  03:13:19 (hh:mm:ss)
Pace:  09:37 minutes/mile 
Temperature:  72°

Andy and I along the lake front doing our 20mi long run. PRs for distance for both of us! 50 miles for week 11 of the training program. Two more 20 mile long runs before the marathon. We have made it this far and it doesn't get any tougher in the 18 week training program, so this is a real milestone week!

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