Sunday, August 7, 2011

Sun, Aug 7, 2011 6:17 AM Central
Longwood Drive Out n Back
Miles:  12.20 miles
Time:  01:50:09 (hh:mm:ss)
Pace:  09:00 minutes/mile 
Temperature:  75°

Solo, 12 mile long training run today on a set back week. This completes 9 weeks of the 18 week marathon training program, half way there!

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